The Fitness Thread

[SCWolf]

Originally Posted by Renevatia

Started working out 4/5
132lb
5'10
about 12% bf

slightly modified p90x, still adjusting for some more weights, might add or replace some stuff with gym.

Tomorrow will check weight after one week, cutting down on itg, about 2x a week now, need more gains.

Eating 5meals a day at about 3.2-3.5k cal a day, clean food, waiting for metabolism to kick in and slowly working up to speed.

Want to be at least 150lb in 3 month, below 10%bf, possible?

First off, it's probably best to figure out what you want to do first. You can only build muscle on a caloric surplus, and lose weight on a caloric deficit. If you're 12% body fat, you should be fine to just clean bulk. What I mean by "clean" bulk, is building muscle while putting on minimal fat.

P90x is pretty counter-productive while you're trying to bulk because it burns a fuckton of calories. I started with P90x and realised this within the first month and switched to the gym.

Also no, that goal is impossible if you're doing this without steroids.