Quick rant on fitness

[who_cares973]

Originally Posted by Mahou

What is your protein goal for each day?



See that’s what bothers me is that people in supplement shops are always trying to push something on me - they say “oh this is what you need” when their overall physique isn’t even impressive at all.

I can always give it a go and make a review about it as well. I’m pretty huge on the idea of fast recovery.

My goal is .7g per pound which is 196 grams right now.