06-2-2017, 05:41 PM | #1 |
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Mahou's training log
Going to post my stuff here since I'm tired of posting all my workouts and progression in Misc Progress thread.
Today, I decided to do a bit of high volume on chest. I usually just stick to incline, but I've been mixing it up each workout. Today happened to be incline, and next workout will be the decline. 135x10 185x12 205x8 225x6 135x15 185x10 205x10 225x4 At this point I felt pretty good, but a little worn. 3x15 of chest dips. Did some auxillary work for triceps - 50 lbs (cable pull downs) 3x15 With the recent max of 275 on incline, I'm going to be shooting for 315 near the end of the year (I will have finally hit 315 on both flat bench and incline).
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Last edited by Mahou; 06-2-2017 at 05:55 PM.. |
06-5-2017, 09:59 PM | #2 |
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Re: Mahou's training log
Today was a little mixture of back and chest. I'm working on a caloric deficit for about 3 days and then get a surplus for the rest of the week. I didn't really monitor my sets for back...kind of just did some upright pull downs, upright rows, and back rows. Kept the weight moderate and did 3x15.
Did some decline and I'm feeling pretty strong. 135x10 225x8 245x6 265x4 265x3 Each set I did some diamond pushups in between. I'm thinking about investing into some bands but only for stretching.
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06-9-2017, 10:33 PM | #3 |
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Re: Mahou's training log
For once, I'm actually happy with the progress that is coming along. Sorry for the undies picture.
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06-11-2017, 09:19 PM | #4 |
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Re: Mahou's training log
Today was a bit unusual for me seeing how I hit pr in squats.
435 lbs for 2 reps....which is a little over 2x of my body weight. I'm aiming for 455 soon. I did some deadlifts...which is something I never do. Felt good getting 405 for a few times. Maybe I should deadlift more? Idk...got mixed feelings about it. |
06-12-2017, 07:17 AM | #5 |
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Re: Mahou's training log
You never deadlift and you got a 405?
That's pretty insane actually.
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06-12-2017, 05:36 PM | #6 | |
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Re: Mahou's training log
Quote:
For anybody who actually reads this training log, invest into a belt. You And your lower back will thank you in the long run |
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06-25-2017, 07:20 PM | #7 |
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Re: Mahou's training log
Today is something I'm going to remember for the rest of my life. I have finally joined the 315 club on two of my main lifts...(bench press and decline). Incline is 275 but I will hopefully get that with more time and patience.
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Last edited by Mahou; 06-25-2017 at 07:20 PM.. |
06-27-2017, 11:22 PM | #8 |
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Re: Mahou's training log
Probably the last thing I will post for awhile but I have been making some really crazy progress.
Today I hit chest again but I put more emphasis on my legs. Bench press was what I did... 225 1x10 245 1 x 5 265 1 x 5 275 2 x 4 Pretty solid sets imo. These past few weeks, I feel like my upper body has been exploding in strength. Squats were pretty good. Worked my way up to 315 and started doing abbot of high volume. 315 3x10 245 1x16 I tried going for 20 but I was pretty beat out. Finished the workout with some leg extensions and called it a night. |
08-1-2017, 08:17 PM | #9 |
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Re: Mahou's training log
Been about a month and I thought I'd post a progress picture of what I look like now. Still making some strength gains....
uh hit 285 on the incline bench press today. Felt really good - especially for the lack of calories I had today. |
08-1-2017, 09:05 PM | #10 |
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Re: Mahou's training log
Good stuff man, being able to push through even when low on fuel is a sign of great progress. Also those shorts look hella comfy
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08-1-2017, 09:07 PM | #11 | |
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Re: Mahou's training log
Quote:
Thank you for the compliment. Had a rough week so your words mean a lot.
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08-31-2017, 11:53 PM | #12 |
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Re: Mahou's training log
It's bulking season again. Woo!
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09-1-2017, 02:55 PM | #13 |
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Re: Mahou's training log
Awaiting hulk-bod bae & 300+ on incline
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09-1-2017, 09:36 PM | #14 |
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Re: Mahou's training log
Hopefully. I've been averaging over 300g of carbs and I'm not even growing. I'm about to up it even more.
Today I did some solid strength training. I'm actually starting to enjoy bench press again. I got some amazing tips from an experienced bencher so I'm hoping that I will see an improvement on my max before the end of the year comes. |
09-5-2017, 11:00 PM | #15 |
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Re: Mahou's training log
I love bulking. Strength is going up and I'm hitting prs.
215 for 12 reps on the incline |
09-7-2017, 02:17 PM | #16 |
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Re: Mahou's training log
Bench press is becoming more consistent
Did 3 sets of 225 3 x 10 on the flat. Feels really good. I think what kind of amazes me the most is my strength and endurance has been going up but I'm not even nearly as heavy as I was as my peak. Right now I only weigh roughly 208 pounds opposed to the 216 I used to be. It wasn't until I dropped 5 lbs a lot of my lifts started to become stronger. Also, feeling better than ever since I've completely given up alcohol.
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Last edited by Mahou; 09-7-2017 at 02:17 PM.. |
09-16-2017, 09:42 PM | #17 |
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Re: Mahou's training log
Dead lift training:
135 1x10 225 1x15 315 1x15 225 1x10 135 1x10 Bench Press 135 1x1 225 1x1 275 1x1 295 1x1 225 1x10 245 2x6 225 1x8 205 1x10 135 1x10 |
09-16-2017, 10:11 PM | #18 | |
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Re: Mahou's training log
Quote:
Nice ladder dude. Also, nice to hear you're feeling straight after giving up alcohol--good shit! Last edited by lofty rhino; 09-16-2017 at 10:11 PM.. |
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09-16-2017, 11:08 PM | #19 |
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Re: Mahou's training log
Thanks bro.
I haven't felt this happy and strong since I first started |
09-20-2017, 10:24 PM | #20 |
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Re: Mahou's training log
295lbs bench is strong
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