Mahou's training log - Flash Flash Revolution

Home

Download FFR

Play in-browser

--- Info ---

New Player FAQ

Song List

Daily Stats

Credit Shop

Token Shop

Tokens

Wiki

Community
- --- Contact Us ---
Sign Up!

		Flash Flash Revolution > Life and Arts > Health and Fitness
Mahou's training log

Thread Tools

Display Modes

09-16-2017, 09:42 PM

#11

Mahou

魔法少女

Join Date: Jan 2006

Age: 35

Posts: 2,153

Re: Mahou's training log

Dead lift training:

135 1x10
225 1x15
315 1x15
225 1x10
135 1x10

Bench Press
135 1x1
225 1x1
275 1x1
295 1x1
225 1x10
245 2x6
225 1x8
205 1x10
135 1x10

__________________

Quote:

Originally Posted by lofty rhino

one does not simply hate everyone that plays stepmania
AND watch anime.

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are Off [IMG] code is On HTML code is Off Forum Rules

Forum Jump

All times are GMT -5. The time now is 12:43 AM.