Misc. progress thread

**Reach** · 04-15-2017, 07:44 AM

That's really heavy.

You're looking big too.

I don't really lift heavy at all anymore, can't risk the injury in my line of work. I weigh just under 180 right now and did a 1 rep OHP yesterday for 155, I could probably max out at 160 or 165 right now but not much more.

I've definitely lost strength but I don't feel like I look much different. I'm content really with my size and definition, I'm actually kind of curious to see how much strength I can drop without dropping any more weight and size. Without drugs I don't feel like I can gain much more muscle anyway, I'm probably at 90% of my maximum, so I'm more interested in how simple I can make maintenance at this point lol

04-15-2017, 07:44 AM	#11
Reach FFR Simfile Author Join Date: Jun 2003 Location: Canada Age: 39 Posts: 7,471	Re: Misc. progress thread That's really heavy. You're looking big too. I don't really lift heavy at all anymore, can't risk the injury in my line of work. I weigh just under 180 right now and did a 1 rep OHP yesterday for 155, I could probably max out at 160 or 165 right now but not much more. I've definitely lost strength but I don't feel like I look much different. I'm content really with my size and definition, I'm actually kind of curious to see how much strength I can drop without dropping any more weight and size. Without drugs I don't feel like I can gain much more muscle anyway, I'm probably at 90% of my maximum, so I'm more interested in how simple I can make maintenance at this point lol __________________ Last edited by Reach; 04-15-2017 at 07:44 AM..

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