The Fitness Thread

[dragon890x]

Just practice the form and you'll be fine. Also, make attempts to do squats with just the bar.

The more you practice these movements, the more prepared your body will be to make them. You have to 'teach' your body how to squat properly. No one is born adjusted to the squat, and if they say they were, they're lying.

You can think of it as similar to training your body to play FFR. In a way, it's not much different.