The Fitness Thread

[dragon890x]

Originally Posted by Reincarnate

To use an analogy, it would be like a newbie looking at a billion videos on how to ride a bike or how to whistle. "Just keep your balance centered, and pedal!" "Just put your lips together, and blow!"

A newbie watching someone AAA a FMO, then making the attempt.

I'm no expert in the gym, but I was told to work on building the muscle in my legs, while still practicing the squatting position. As soon as I felt like my body could support it, I tried squats with low weights. The key to any workout is form, especially when it comes to squats. If you squat wrong, you will mess yourself up, and badly.

A lot of people like to say, "Go big or go home.". You have no idea how many people I've seen break themselves while I was in bootcamp. Don't be that guy; some people can't recover from the damage they caused themselves.