The Fitness Thread

[Senip]

I know leangains has a lot of followers, but I don't know of any bodybuilders who follow it.

Also, most articles I've read by people who have experimented with it tend to say 1 gram will do it. You're a smart dude, and I don't really want to get into an argument over this (because really, it's kinda stupid, if it works for your body its fine) but when people like Kiefer and a bunch of other guys with a billion degrees disagree, you know...

but then, Layne Norton, who is a bad mofo, agrees with you. Not totally, but he does:

http://spotmebro.com/layne-norton-ph...and-how-often/

It may be that a period where amino acids return to baseline or near baseline is required in order to initiate another bout of protein synthesis. I therefore suggest that one consume 4-6 larger protein doses per day instead of 6-8 meals and wait 4-5 hours between meals rather than 2-3 hours.

For the pertinent info.

I also supplement with leucine, because I feel like I've made a ton of growth doing it.

http://www.simplyshredded.com/layne-...ting-diet.html

There's a few diet outlines he throws out, but I want to stress that if you eat oats, get something like steel cut oats, because regular oats are shitty and filled with crap.

Same goes with the cereal, not sure why he added those.