The Fitness Thread

[Mike Weedmark]

Originally Posted by Reincarnate

However, protein powders are nice because it's an isolated, quick, tasty way to get a protein fix without worrying about adding too many carbs/fats to your intake (for instance, the powder I have supplies 140 calories, 30 grams of protein, 2 grams of carbs, and 1 gram of fat per scoop). Of course, I could eat half a chicken breast and get pretty much the same thing + all the additional nutrients, but not everyone wants to cook/eat so much chicken -- they like to have a variety of things to eat/drink throughout the day.

You must tell me where you get your chickens.