ITT: I post my weight. - Page 8

1337h4xz0r · 04-11-2011, 03:52 PM

6'1, 159lb, 75" Reach

Texmex1993 · 04-11-2011, 06:07 PM

BMI is the worst way to determine your healthiness. Its does not account for muscle mass what-so-ever. I have a BMI of 24, yet i run 8 miles a day, have a 28 inch waist, and am one of the fittest people I know. If you want an accurate assessment, find a body fat percentage scale. P.S. Im 155.

**Reincarnate** · 04-11-2011, 06:54 PM

mnnicol, what's your typical diet/exercise routine? We're of similar height/weight but you've obviously got a lot more lean mass % than I do and I'm looking to cut hardcore until I get a more appropriate bf%.

**PriestREA** · 04-11-2011, 07:47 PM

I weigh about 100-105kg, so about 220-232 lbs.

rzr · 04-11-2011, 09:19 PM

5' 9" 126 cuz I'm cool

**ScarletSky** · 04-11-2011, 09:59 PM

5' 9" and 135lb. =/ I'm small, but I'm only 11% body fat. I work out regularly, just don't get very big I suppose.

**mnnicol** · 04-12-2011, 12:09 AM

Quote:

Originally Posted by Reincarnate

mnnicol, what's your typical diet/exercise routine? We're of similar height/weight but you've obviously got a lot more lean mass % than I do and I'm looking to cut hardcore until I get a more appropriate bf%.

I do a 3 day split:

1) Chest + Triceps
2) Shoulders + Legs
3) Back + Biceps

Chuck in some abs when I feel like it.

Mon: 1, Tues: 2, Wed: Rest, Thurs: 3, Fri: Rest, Sat: 1, Sun: 2, Mon: Rest, etc

Food is just standard "clean" foods...currently cutting so having lots of eggs, tuna, veges, chicken, oats. Have a "carb up" once a week where I just eat a shitload of carbs. Diet could get a tad boring but you get used to it

**kommisar** · 04-12-2011, 06:10 AM

lost a few pounds. I'm at 178lbs, 6'2''

**3lijah** · 04-12-2011, 08:04 AM

i think im 190... not sure.

**Reach** · 04-14-2011, 07:58 AM

Progress report...

162.5, down from 170.3 on March 2nd. Not bad, considering I've had a hectic past few weeks and haven't been doing much exercise. Trying to jog regularly now and lift weights twice a week, but the weather has been interfering with my jogging.

Diet is mostly fruits, vegetables and nuts at this point. Some diary products, and some protein where I can squeeze it in. I only drink water and milk. Been eating 6 small meals a day where possible, which interestingly never leaves me hungry or tired, but allows me to drop weight pretty fast if I add in some exercise.

LythincaMan · 04-17-2011, 02:40 AM

165lbs up from 150lbs in jan. 6'0

Buildin' muscle baby. Aha

Hitting up the gym, healthy eating, creatine, protein powder, etc.

Too bad I probably have diabetes -_-

**Reach** · 04-17-2011, 09:17 AM

Somehow down to 160.1 from 3 days ago. Extreme weight loss, apparently, which is funny, since I had a whole donair pizza with fries and pop the other night.

What's more important though is my body fat, which is now at 11.7%. Going for sub 10 so I have a clean 6-pack.

I've been running a lot though. I ran 8 km today, which is a new record for me, in about 50 minutes. A month ago I could run 1km tops. Maybe by the end of this I'll be able to run a marathon...!

Izzy · 04-17-2011, 09:25 AM

Quote:

Originally Posted by Reach

Somehow down to 160.1 from 3 days ago. Extreme weight loss, apparently, which is funny, since I had a whole donair pizza with fries and pop the other night.

Maybe thats why you lost weight. Your body recognized the need to send your system into overdrive.

~kitty~ · 04-17-2011, 03:43 PM

I'm short. 5 ft 0 in and 114 lbs.

EzExZeRo7497 · 04-18-2011, 02:05 AM

Down from 169 lbs. to 159 lbs. in 3 weeks, height just grown by an inch. (5"7', I'm short)

Going to try and exercise more regularly now.

04-11-2011, 03:52 PM	#141
1337h4xz0r FFR Player Join Date: Jun 2006 Age: 34 Posts: 432	Re: ITT: I post my weight. 6'1, 159lb, 75" Reach __________________

04-11-2011, 06:07 PM	#142
Texmex1993 FFR Player Join Date: Oct 2009 Age: 31 Posts: 1	Re: ITT: I post my weight. BMI is the worst way to determine your healthiness. Its does not account for muscle mass what-so-ever. I have a BMI of 24, yet i run 8 miles a day, have a 28 inch waist, and am one of the fittest people I know. If you want an accurate assessment, find a body fat percentage scale. P.S. Im 155. Last edited by Texmex1993; 04-11-2011 at 06:09 PM.. Reason: spelling error

04-11-2011, 06:54 PM	#143
Reincarnate x'); DROP TABLE FFR;-- Join Date: Nov 2010 Posts: 6,332	Re: ITT: I post my weight. mnnicol, what's your typical diet/exercise routine? We're of similar height/weight but you've obviously got a lot more lean mass % than I do and I'm looking to cut hardcore until I get a more appropriate bf%.

04-11-2011, 07:47 PM	#144
PriestREA ddkdkd Join Date: Sep 2008 Location: Vancouver Island Posts: 792	Re: ITT: I post my weight. I weigh about 100-105kg, so about 220-232 lbs. __________________ Sent from my iPhone

04-11-2011, 09:59 PM	#146
ScarletSky FFR Veteran Join Date: Jan 2011 Location: Keizer, OR; USA Age: 30 Posts: 1,811	Re: ITT: I post my weight. 5' 9" and 135lb. =/ I'm small, but I'm only 11% body fat. I work out regularly, just don't get very big I suppose.

04-12-2011, 06:10 AM	#148
kommisar Dark Chancellor Join Date: Jun 2005 Location: Moncton, NB Age: 33 Posts: 7,303	Re: ITT: I post my weight. lost a few pounds. I'm at 178lbs, 6'2'' __________________

04-12-2011, 08:04 AM	#149
3lijah This ma coo coo face Join Date: Apr 2007 Age: 33 Posts: 888	Re: ITT: I post my weight. i think im 190... not sure. __________________ BEST AAAs: Fluttershy (Monster Mix), S.E.B. in B.E.D., EHHS, Dreadnought [Heavy], .357 Magnum, Destination of the Heart, Oops, Boot, Puzzle, Colorful Course, BLACKFLAGS: Spaceman, A FLOWER GARDEN, Paraclete, Just Why, Pussy Pump, Future Destination BEST SDGs: Casino fire Kotomi-chan(7-0-0-1), Shitsubou Choco(7-0-0-0) Adventures of Lolo(7-0-0-3), Louder!! Louder!!!! Louder!!!!!!(3-0-0-1), Great Battleship(3-0-0-0), Shatterscape (Bexarametric Remix)(5-0-0-1)

04-14-2011, 07:58 AM	#150
Reach FFR Simfile Author Join Date: Jun 2003 Location: Canada Age: 37 Posts: 7,471	Re: ITT: I post my weight. Progress report... 162.5, down from 170.3 on March 2nd. Not bad, considering I've had a hectic past few weeks and haven't been doing much exercise. Trying to jog regularly now and lift weights twice a week, but the weather has been interfering with my jogging. Diet is mostly fruits, vegetables and nuts at this point. Some diary products, and some protein where I can squeeze it in. I only drink water and milk. Been eating 6 small meals a day where possible, which interestingly never leaves me hungry or tired, but allows me to drop weight pretty fast if I add in some exercise. __________________

04-17-2011, 02:40 AM	#151
LythincaMan FFR Player Join Date: Aug 2006 Location: Ontario, Canada Age: 34 Posts: 661	Re: ITT: I post my weight. 165lbs up from 150lbs in jan. 6'0 Buildin' muscle baby. Aha Hitting up the gym, healthy eating, creatine, protein powder, etc. Too bad I probably have diabetes -_- __________________

04-17-2011, 09:17 AM	#152
Reach FFR Simfile Author Join Date: Jun 2003 Location: Canada Age: 37 Posts: 7,471	Re: ITT: I post my weight. Somehow down to 160.1 from 3 days ago. Extreme weight loss, apparently, which is funny, since I had a whole donair pizza with fries and pop the other night. What's more important though is my body fat, which is now at 11.7%. Going for sub 10 so I have a clean 6-pack. I've been running a lot though. I ran 8 km today, which is a new record for me, in about 50 minutes. A month ago I could run 1km tops. Maybe by the end of this I'll be able to run a marathon...! __________________ Last edited by Reach; 04-17-2011 at 09:22 AM..

04-17-2011, 03:43 PM	#154
~kitty~ FFR Player Join Date: Jun 2007 Age: 31 Posts: 988	Re: ITT: I post my weight. I'm short. 5 ft 0 in and 114 lbs.

04-18-2011, 02:05 AM	#155
EzExZeRo7497 ⠀ Join Date: Dec 2010 Location: Singapore, SG Age: 26 Posts: 6,858	Re: ITT: I post my weight. Down from 169 lbs. to 159 lbs. in 3 weeks, height just grown by an inch. (5"7', I'm short) Going to try and exercise more regularly now.

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