Questions on Track, CC, Running in general, etc.

[pntballa18]

Originally Posted by GamerShadow

The thing about that is this. Cross country does not go all year. It starts June 26 this year, and ends mid-late October, or even November, if the team makes it to regionals, New Englands, etc. Then there is about 2-3 weeks between that and Indoor Track. Indoor Track comes and passes, and 2-3 weeks of rest. Then Outdoor.

So I do not have the endurance I had when I was running cross country. But shorter, faster workouts is not a bad idea once I build up my base again.

Also: weights = big risk of injury. That's the last thing I want. One injury and I'm done.

You run New Englands? What school are you?