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#1 |
x'); DROP TABLE FFR;--
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![]() Trying to aggregate a list of popular programs that (hopefully) most people actually use when they followed a structured program:
Starting Strength Stronglifts Ice Cream Fitness Greyskull LP PPL 5/3/1 (BBB) Madcow Texas Method All-Pro PHAT/PHUL Would you say this covers most of it? Or are there other programs that involve very different mechanisms that wouldn't be found among these? Last edited by Reincarnate; 07-4-2016 at 09:59 PM.. |
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#2 |
longing
![]() Join Date: Dec 2007
Location: Ontario, Canada
Posts: 2,680
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![]() P90X?
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#3 |
x'); DROP TABLE FFR;--
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![]() I haven't looked into it much but if it uses progressive overload then sure
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#4 |
longing
![]() Join Date: Dec 2007
Location: Ontario, Canada
Posts: 2,680
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![]() Dunno what that is to be honest, I just know about P90X cause its popular..
I play FFR, not exercise :p |
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#5 |
FFR Simfile Author
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![]() P90x is more about cardio and conditioning.
I've done it before. Not claiming it's easy by any means (it's probably too hard for most people) but it's exercise, not training. With that said, exercise is still obviously within the realm of fitness, so maybe this list needs two categories.
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![]() Last edited by Reach; 07-5-2016 at 01:31 PM.. |
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#6 |
longing
![]() Join Date: Dec 2007
Location: Ontario, Canada
Posts: 2,680
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![]() Yeah we did a couple parts of it in highschool gym, from what I remember it was really hard, we mostly messed around and cheated though since the class was so big, gG
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