ways of giving yourself dreams

[dancingmaniac3]

ok last night i had one of those...and i took a nap earlier cuz i was tired and i dreamt this was gonna be in an ffr forum...anyway, i had one of those OOBE things last night. it was very strange and i dont wish for it to happen again. i saw myself lying down in bed. i mean whatever movement i made physically, i saw. like i would move my arm, and i could see it move from up above, even tho my "spirit" body didnt move. but my eyes were still shut although i can see. and my stomach had that feeling u get on the 1st drop of a 175 foot roller coaster...except it stayed with me for a long time. and i couldnt wake up. i felt like i was dead. its too scary. and no matter what i did, i just wouldnt wake up. i moved around, moved my head, everything. i didnt wake up until my mom woke me up in the morning. i sorta just floated there for an hour, staring at my body, but the body that i saw myself from just stayed in that one spot in the same position. so in more understandable way...my physical form was moving, while the spiritual form i was floating in was just stayin in one spot. its sorta like being dead. totally scary, dont want to do it again. it was my 1st time so i dont know the proper way to do it. i dont know how it started or happened tho. FREAKY.