09-11-2023, 03:31 PM
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#501 | |
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魔法少女
Join Date: Jan 2006
Age: 33
Posts: 2,150
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Re: Misc. progress thread
Nice progression SC. Long time no see.
Pr'd last weekend. Hit a 385 lb bench and currently weighing at about 230ish pounds. Notable lifts were 225 seated ohp for 3. Incline bench: 275 for 8. Flat bench: 315 for 8. I don't really plan on doing back squats anymore since my lower back has been bugging out lately. Been doing a lot more cycling and did a 3 mile bike in about 9 mins and 26 seconds. Feeling pretty good.
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