Old 09-11-2023, 03:31 PM   #501
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Join Date: Jan 2006
Age: 33
Posts: 2,150
Default Re: Misc. progress thread

Nice progression SC. Long time no see.

Pr'd last weekend. Hit a 385 lb bench and currently weighing at about 230ish pounds.

Notable lifts were 225 seated ohp for 3.
Incline bench: 275 for 8.
Flat bench: 315 for 8.

I don't really plan on doing back squats anymore since my lower back has been bugging out lately. Been doing a lot more cycling and did a 3 mile bike in about 9 mins and 26 seconds.

Feeling pretty good.
Originally Posted by lofty rhino View Post
one does not simply hate everyone that plays stepmania
AND watch anime.
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