02-5-2015, 10:22 PM
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#4 |
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ITG playing fur
 
Join Date: Jul 2008
Location: USA
Posts: 3,661
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Re: Arch0wl's Balls-to-the-Wall Weight Loss Method
I have my own dedi in my basement, and I try to play even small 30 minute sessions daily. And stamina 14-15's typically get my heart rate between 180-190 for however long the song is (5+ minutes) and Im just dripping sweat after 3-4 songs.
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