The Fitness Thread

[benguino]

Decided to get off my ass and do some jogging today (I had my sister as my jogging buddy). Was super exhausting but I feel a lot better now than I was feeling before I jogged I was experiencing stomach pain about half way through though, I'm guessing that might be because I hadn't yet eaten anything? Anyways, we jogged about 1.5 miles around the block (which is pretty much all dirt road.) I was using flip flops like a dumbass because I didn't have anything else at the time. Also, we had to take a few walking breaks because my stamina at this point just sucks.

I felt really good afterwards, but I'd like to also improve my experience ~during~ the jog as well :P Any tips for this noobie? Some questions:
-Should I eat something before/while I'm jogging? What should I eat and how much of it?
-Footwear, I know flip flops aren't the best lmfao. Anything more specific than just "shoes" though? Any tips on what type of socks to use?
-Clothing?
-Any tips to improve my stamina? I have to take walking breaks here and there because I don't have the stamina to job the entire thing in one go. Are these walking breaks acceptable?
-Anything else I should know?