The Fitness Thread

[Reincarnate]

what the fuck, both of you guys

stop making me feel so motivated

[kmay]

you mean demotivated?

[Jerry DB]

Lats

Traps


Also my lifting stats from two months ago
Height: 5 11"
Current weight:179
Max bench: 245 (been at a standstill for a bit cause of shoulder injury, almost healed up now)
Max squat: 335
Max deadlift: 325
Total:905

Current Lifting Stats
Height: 5 11"
Current weight:178-180
Max bench: 265. Shoulders pretty much good to go although I'm still careful
Max squat: 350
Max deadlift: 355
Total:970

[Senip]

Originally Posted by Reach

You're lookin pretty damn lean minus lower abdomen. Nice.

Then again, that's pretty much the only place I have fat left on me, plus some still on my quads. So annoying.

Yup. Most of that is excess skin from when I lost 100 pounds too quickly. I've got a nice 4-6 pack depending on how watery I am, then the last two are hidden by the skin flap. :/

[Senip]

Originally Posted by Jerry DB

Lats

Traps


Also my lifting stats from two months ago
Height: 5 11"
Current weight:179
Max bench: 245 (been at a standstill for a bit cause of shoulder injury, almost healed up now)
Max squat: 335
Max deadlift: 325
Total:905

Current Lifting Stats
Height: 5 11"
Current weight:178-180
Max bench: 265. Shoulders pretty much good to go although I'm still careful
Max squat: 350
Max deadlift: 355
Total:970

You're trying to flex your lats, and doing what I used to do and flex your traps instead.

Do some shoulder dislocations with a broom or a towel if you're having issues with your shoulders.

[SCWolf]

Originally Posted by Reincarnate

what the fuck, both of you guys

stop making me feel so motivated

Get to work *****

[Senip]

Tore my bicep a bit. At work, at least. so, gotta take 1-2 weeks off of heavy lifting and hope I recover so I can keep hitting hard, so I can still do the contest.

[Reach]

Yeah, for front lat spread, you will probably need to practice it in the mirror. It feels very strange at first. I start by raising my shoulders and pushing my chest out, then the lats just spread out as I turn my arms a bit and flex them.

When is the contest anyway Senip?

Weight loss has plateaued a bit lately, still at around 170-171, but it's mostly because I've been cheating a bit too much. Strength is still going up though so I'm not really complaining.

[kmay]

reach looks really hard

[Senip]

July 13th.

[Senip]

http://wilkscalculator.com/lbs

Found this, thought it was pretty interesting. My score's 419.

[Wayward Vagabond]

11.596

[Senip]

for, for deads+squats+bench?

[Reach]

370 wilks

I'm not man enough

To get to 419 I'd have to put 150 lbs on between the three lifts without gaining weight.

Yeah, not doing that. 8)

[Senip]

YOU CAN DO EET

So glad, my coach put me on HIIT on my off days, so I can just go in, do a couple of prowler pushes, and go home. Beats the hell out of 40 minutes of cardio every goddamn day.

[Renevatia]

140lb (+8lb over 3 weeks)
bench 130
squat 150 ...with better form now lol
deadlift 150
3rm
feels a bit better these days.

[TheThong]

I ran 4.5km (about 2.8 miles according to google) without stopping today! Not super far but good enough. xD

[SCWolf]

Found this today hahahahahahaha

[Senip]

Pulled 550 today on the death lift.

https://fbcdn-sphotos-g-a.akamaihd.n...22460292_n.jpg

Did a posing class, gloried in the abs.

[kmay]

looking good senip, but that room is a wreck. shame on you