Help me lose weight yo

[TC_Halogen]

I'm a big fan of swimming for workout purposes. It works a few things -- you get light resistance training on your arms/legs when stroking, and it does wonders as a cardiovascular workout. If you aren't a strong swimmer, stay away from deeper bodies of water, because there is a threshold from when you are tired, to when you just can't move/tread, and something like that is very likely to trigger nerves/fear.