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#11 |
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FFR Player
Join Date: Nov 2006
Location: 北海道 釧路
Posts: 643
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Dont know about FFR but heavy SM playing definitely develops your muscles responsible for lifting and bringing your fingers down, I can see rippling lines of muscles on my arm, not the upper arm. That would not be possible if not for SM since I don't do any particular exercises to develop those.
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