The Fitness Thread

[Reach]

I get my chickens at costco for 7 dollars and by weight the breasts usually have about 50 grams of protein in them.

I supplement Whey (Vanilla right now, got 5 lb for $30 at costco), Creatine mono, Omega 3s. BCAAs are useful if you train fasted, as are preworkouts. Yohimbe and some other fat burners also seem pretty useful if you're cutting.

Creatine is just stupid imo.

Well, your body produces it naturally and you'd be dead without it. So.