What's your sport?

[devilsdeviousdancer]

Originally Posted by remedy1502

There's a 3 step approach for volleyball. So if you can convert all the energy from your running start into 3 steps, you'll do okay :P

point taken but i'm a hop skip and a jump person from dance (chauches..again french) to get height but i still work on it, slowly but surely because my therapist says i need to be able to bear all my weight on my ankle now after a jump so i'm taking up volleyball again, and i used to swim for a while