Wrist Pain

[IwasAsquidOnce]

I've been pretty inactive for years, but I play a bit from time to time. Usually only easier stuff and only for 20 minutes or so before my wrist begins to hurt. It's a remnant of an old injury unrelated to the game, but nonetheless it keeps me from playing.
(In particular it is the TFC, triangular fibrocartilage complex)

I figure there might be some player out there who has struggled with this pain and found a fix.

Any ideas?

Thank you!