Your workout routine.

[Thatskier]

Hey so post you're workout routine. We can all benefit off each other hopefully to have more successfull workouts!

Weight days (every other day): 8 Upper body lift types 15 strokes for 3 reps switching two different types of weights inbetween reps.

Legs is the same deal 15 strokes of the lift type for 3 reps switching between the both each new set of reps.

Cardio days (every other day): Around 2 miles usually with a strong incline (live in colorado sooooo figure out the altitude from you air breathing sea levelians)

Core (everyday): Hmm not so specific on this, I just kinda do core for 10~15 minutes doing many different types ( different types of crunches, planks, ball manuvers, ect.)

Protein Supplement: Nitrogean


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