2 week water fast

**Reach** · 01-19-2016, 05:11 AM

Re: 2 week water fast

I don't think there is any evidence to support fasts like this 'cleansing' the body. Nothing gross is going to come out of you that doesn't come out normally. You just won't have a colon full of shit because you haven't eaten anything.

With that said some people really like fasting. I don't see a problem with it as long as you stay well hydrated and trust your body (i.e. don't push it too far).

**Wayward Vagabond** · 01-19-2016, 05:37 AM

Re: 2 week water fast

Why not just eat healthy and drink a shit ton of water?

**rushyrulz** · 01-19-2016, 09:00 AM

Re: 2 week water fast

Originally posted by Wayward Vagabond

Why not just eat healthy and drink a shit ton of water?

That's not a fad wtf

**emulord** · 01-19-2016, 11:14 AM

Re: 2 week water fast

Ive only water fasted for 1 day at a time. I think you're overestimating what you can do safely. Even if you're overweight, you probably should eat something nutritious after ~4 days just to replace the things your body doesn't have stored. Ask a real nutrition expert

**SCWolf** · 01-22-2016, 10:42 PM

Re: 2 week water fast

This seems unnecessary. WC hit the nail on the head.

If anything just eat one meal a day or something. You'll still lose weight doing that.

Whatever floats your boat though

**25thhour** · 01-23-2016, 01:45 AM

Re: 2 week water fast

I only eat 1 meal per day, and drink about 4 litres of water. I've been doing this about 3-5 days per week for over a year. This has not helped me lose weight, if anything i've gained weight, I feel sluggish, and I am having trouble eating more meals throughout the day. I was forced to do this during university as I had no money to buy food.

**Riotpolice** · 01-23-2016, 05:04 AM

Re: 2 week water fast

Good luck!

**demonllama6124** · 01-23-2016, 02:39 PM

Re: 2 week water fast

With eating only 1 meal a day, you're starving your body of nutrients. Cut out the sodas, coffee, and other sugary drinks all together, so at least cut back to 1 or 2 a day. Snacking on things like roasted nuts, fruits, popcorn, or small veggie pieces instead of candies, chips, and other junk food will help.

**Ohaider** · 01-24-2016, 06:22 PM

Re: 2 week water fast

after more studying it does look like 1-2 day fasting at a time is healthier than more extended periods, mostly just doing it for financial benefits and health benefits, heard it does well for skin. but holy shit is there a lot of false/baseless info out there overall

Originally posted by 25thhour

I only eat 1 meal per day, and drink about 4 litres of water. I've been doing this about 3-5 days per week for over a year. This has not helped me lose weight, if anything i've gained weight, I feel sluggish, and I am having trouble eating more meals throughout the day. I was forced to do this during university as I had no money to buy food.

i'm on a similar boat trying to make a quick buck

Originally posted by rushyrulz

That's not a fad wtf

the dude with multiple accs on runescape one maxed should probably stay away from the fitness forum kk

**Frank Munoz** · 01-24-2016, 06:39 PM

Re: 2 week water fast

i feel ya on the finance thing.

ever since i started college about 5 years ago i haven't really eaten more than once a day.
unintentionally, i will fast nearly every other day.

if u lucky, your friends might not eat all their food they got from the taqueria across the street, and you can scavenge the bell peppers sometimes.

other than that, i say just do what you gotta do.
some sacrifices gotta be made ya know.
but dont go any longer than three days without food that's killer

2 week water fast

2 week water fast

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment

Comment