Progress pics thread

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  • Arch0wl
    Banned
    FFR Simfile Author
    • Dec 2002
    • 6344
    #1

    Progress pics thread

    specifically for progress pics. let's do it.
    Tags: None
    • SCWolf
      ༼ ͡◉ل͜ ͡◉༽ 👌
      • Jun 2006
      • 1662
      #2
      Re: Progress pics thread

      Alright, so these are all around the weight of 158-160lbs. Currently cutting down a bit, so these are essentially going to be a marker for where I am now. Will update as cut progresses.









        Comment

        • Arch0wl
          Banned
          FFR Simfile Author
          • Dec 2002
          • 6344
          #3
          Re: Progress pics thread

          cut result: 207 lb to 170lb




          this took about three months. starting a bulk cycle soon to last until October because I'm sick of cutting.

            Comment

            • SCWolf
              ༼ ͡◉ل͜ ͡◉༽ 👌
              • Jun 2006
              • 1662
              #4
              Re: Progress pics thread

              You've definitely made a good amount of progress and now that you know more about the science behind your methodology, I'm expecting to see you blow up on this bulk.

                Comment

                • Arch0wl
                  Banned
                  FFR Simfile Author
                  • Dec 2002
                  • 6344
                  #5
                  Re: Progress pics thread

                  I've noticed that powerlifters tend to be better at bulks so I'm going to toy with that style of training and see if that produces any results.

                  cutting is really easy for me, but I tend to overshoot bulks hard. I'm going to pay far more attention to weight gain this time.

                    Comment

                    • SCWolf
                      ༼ ͡◉ل͜ ͡◉༽ 👌
                      • Jun 2006
                      • 1662
                      #6
                      Re: Progress pics thread

                      To be honest you could just lean bulk and not worry so much about the fat gain, but whatever is easiest for you, go for it.

                      Getting your macros just right is a little trial and error, but once you get it, life becomes easier.

                        Comment

                        • rushyrulz
                          Digital Dancing!
                          FFR Simfile Author
                          FFR Music Producer
                          • Feb 2006
                          • 12985
                          #7
                          Re: Progress pics thread

                          Dear SCWolf,

                          You are ripped.

                          Sincerely,
                          rushyrulz


                            Comment

                            • SCWolf
                              ༼ ͡◉ل͜ ͡◉༽ 👌
                              • Jun 2006
                              • 1662
                              #8
                              Re: Progress pics thread

                              Thanks, I'm getting there! Still lots of work to be done though.

                                Comment

                                • kommisar
                                  Dark Chancellor
                                  FFR Simfile Author
                                  FFR Music Producer
                                  • Jun 2005
                                  • 7328
                                  #9
                                  Re: Progress pics thread

                                  I'll be posting a pic of my flub soon. Time to get to work.

                                    Comment

                                    • NorthStrong
                                      FFR Player
                                      • Jun 2014
                                      • 102
                                      #10
                                      Re: Progress pics thread

                                      bulking is awesome

                                      cutting sucks

                                      im a fat fuk atm, and i am gonna try and keep putting on a bit of weight the next couple weeks leading into my meet just so my performance is good. After that I'm going to go on a pretty aggressive cut down to about 190 from 210 in hopefully about 2-3 months. Once at 190, i'll slowly gain weight to compete at 198 for my meet in November. The goal is to be less fat, and stronger. And skwat 500.

                                      Will be posting before pics here once the time comes, and then some pictures mid way, and at the end.
                                      SCWolf's chitty powerlifting friend

                                        Comment

                                        • 3lijah
                                          This ma coo coo face
                                          • Apr 2007
                                          • 890
                                          #11
                                          Re: Progress pics thread

                                          due to naturally being sexy af, i dun need to work out. SUCK IT, DWEEBS
                                          BEST AAAs: Fluttershy (Monster Mix), S.E.B. in B.E.D., EHHS, Dreadnought [Heavy], .357 Magnum, Destination of the Heart, Oops, Boot, Puzzle, Colorful Course,
                                          BLACKFLAGS: Spaceman, A FLOWER GARDEN, Paraclete, Just Why, Pussy Pump, Future Destination
                                          BEST SDGs: Casino fire Kotomi-chan(7-0-0-1), Shitsubou Choco(7-0-0-0) Adventures of Lolo(7-0-0-3), Louder!! Louder!!!! Louder!!!!!!(3-0-0-1), Great Battleship(3-0-0-0), Shatterscape (Bexarametric Remix)(5-0-0-1)

                                            Comment

                                            • SCWolf
                                              ༼ ͡◉ل͜ ͡◉༽ 👌
                                              • Jun 2006
                                              • 1662
                                              #12
                                              Re: Progress pics thread

                                              Originally posted by 3lijah
                                              due to naturally being sexy af, i dun need to work out.
                                              ok

                                              Originally posted by NorthStrong
                                              Will be posting before pics here once the time comes, and then some pictures mid way, and at the end.
                                              Make sure you post the Facebook group's cover photo.
                                              Last edited by SCWolf; 06-14-2014, 02:27 PM.

                                                Comment

                                                • SCWolf
                                                  ༼ ͡◉ل͜ ͡◉༽ 👌
                                                  • Jun 2006
                                                  • 1662
                                                  #13
                                                  Re: Progress pics thread

                                                  Some terribly lit cut-progress pictures. Starting to see definition in arms. Obliques and serratus are kind of visible.







                                                    Comment

                                                    • Mahou
                                                      魔法少女
                                                      • Jan 2006
                                                      • 2153
                                                      #14
                                                      Re: Progress pics thread

                                                      Originally posted by 3lijah
                                                      due to naturally being sexy af, i dun need to work out. SUCK IT, DWEEBS
                                                      You can keep comments like that to yourself. Some of us do this because we enjoy doing what we do and love seeing progress. Same concept for you, but you apply that towards FFR.
                                                      Originally posted by lofty rhino
                                                      one does not simply hate everyone that plays stepmania
                                                      AND watch anime.

                                                        Comment

                                                        • Arch0wl
                                                          Banned
                                                          FFR Simfile Author
                                                          • Dec 2002
                                                          • 6344
                                                          #15
                                                          Re: Progress pics thread

                                                          ##

                                                          Originally posted by Lanni
                                                          "DANG Chris. You look like this and that's your avatar? You slay conversations before they even start. Just have everyone ogle at your gains."

                                                            Comment

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