My health history

[pntballa18]

Re: My health history

You do the mile in eleven minutes? Lol... I do it in almost 5

if by "almost" you mean a minute away

[rzr]

Re: My health history

5:21, gangsta. I improved since last year.

[pntballa18]

Re: My health history

still, i wouldn't consider it almost 5 minutes, 21 seconds is a lot for the mile

also i ran 5:09 at the beginning of track last year, i'm almost definitely in sub 5 shape now

[super kid]

Re: My health history

I haven't done the mile since i was a freshmen. I think my time was a 5:36 or something.

[dag12]

Re: My health history

guys, this isn't a "how fast I can run the mile" thread.
I'm sure he would appreciate it if you actually gave some advice.

[pntballa18]

Re: My health history

fu, i told him his heartrate being 90+ while exercising wasn't anything to worry about

[DossarLX ODI]

Re: My health history

Overexercising is also a bad thing, right?

[rzr]

Re: My health history

guys, this isn't a "how fast I can run the mile" thread.
I'm sure he would appreciate it if you actually gave some advice.

We did, so chill.

And how are you on dashes, pnt?

[pntballa18]

Re: My health history

about as ****ty as possible

the 800 is as low as i go, and even that is too short for me.

and yes, overexercising can be bad, but you'll have to do a lot more that 15 games of DDR and 10x4m to overexercise.

[super kid]

Re: My health history

Overexercising is also a bad thing, right?

Your chances of injury are higher. I really don't know if its really a bad thing tho.

[rzr]

Re: My health history

Sprinting is where I shine, man. I haven't been timed, but I'm great at short distances.

And over-exercising is a bad things, or they wouldn't call it over-exercising, it'd just be exercising. So, I say find a happy-medium, talk to your doctor, health teacher, etc, and get get a good routine going.

[Crashfan3]

Re: My health history

I'm way out of shape, too, except I'm underweight instead of overweight, which is annoying in a society that's focused on dropping pounds.

Sixteen years old, 123 pounds, I run a mile in about 12 minutes and 24 seconds. =/ And on top of that, my family has a history of heart disease. I'm doomed. XD

[pntballa18]

Re: My health history

what are your PRs rzr

[Netjet!]

Re: My health history

My resting is like 74, I just did it. Is that bad at all? And I don't think 83 is really bad.

[rzr]

Re: My health history

what are your PRs rzr

What's that?