10 foods you're probably not eating enough

[Pseudo Enigma]

Re: 10 foods you're probably not eating enough

Hardcover lifters tend to just take them completely raw in order to preserve all the nutrients and get the most benefit, but there is the risk of salmonella (Small risk, just get your eggs from reputable sources)

I usually make them over easy or over medium, but I also LOVE scrambled eggs with some siracha.

and here I think I'm badass for being advanced enough to drop them in ramen as it boils xd

I've heard of eating them raw. Sounds like it would be hard to get used to. What about boiling them in their shell?

[DigitalS3r4ph]

Re: 10 foods you're probably not eating enough

I'm not sure of the effects on the nutrient content of hard boiling eggs, but I personally love them as a snack. Sometimes I'll hard boil a set and save them as a snack to eat from time to time during those days where not much is in the pantry (Eating on a budget!). I just know for certain each hard boiled egg is about 6-7 grams of Protein and around 70-80 calories a pop.

Haha, I like to add them to my ramen too from time to time. I will actually bust an egg open and scramble it into the boiling water just before I add the noodles. I randomly tried it once and enjoyed it.

[Kraezymann]

Re: 10 foods you're probably not eating enough

Hard boiled eggs are my FAVOURITE. I also like my eggs poached, over medium and deviled

Probably my favourite meal with eggs in the city:



crab cakes with poached egg and red pepper sauce on top with greens and toast or bagel. HUGE portion, absolutely tasty.

[korny]

Re: 10 foods you're probably not eating enough

Looks delish

[tkoy]

Re: 10 foods you're probably not eating enough

too lazy to read through the 3 pages... but your #2 is wrong. Most of the nutrition from an egg comes from the yolk.. not the white.

[Syhto]

Re: 10 foods you're probably not eating enough

thx *sips quinoa/kale tea*

[Syhto]

Re: 10 foods you're probably not eating enough

I DIDNT READ THE SECOND PAGE

forgive me...

also Dat looks like bloody dog vomit on a pair of wrinkly balls w/ greens and toast or bagel

p.s. *sipsT*

[Reincarnate]

Re: 10 foods you're probably not eating enough

I am pretty sure I am never going to eat kale no matter how healthy it may be

[choof]

Re: 10 foods you're probably not eating enough

steam it in salt water

[Syhto]

Re: 10 foods you're probably not eating enough

i had kale w/ salmon earlier.

Why wouldn't you like kale....

#eatpraykale

[Reincarnate]

Re: 10 foods you're probably not eating enough

idk, just looks like it'd taste awful

[Syhto]

Re: 10 foods you're probably not eating enough

actually tastes a lot better than spinach IMO, just toast or sautee it a bit. its good raw or wilted but packs a bigger punch w/ some lemon and a bit of heat B)

also: baby kale

[Reincarnate]

Re: 10 foods you're probably not eating enough

damn it don't get my hopes up

I'll try it sometime I suppose

[choof]

Re: 10 foods you're probably not eating enough

i would take kale over spinach and i actually love spinach

[Reincarnate]

Re: 10 foods you're probably not eating enough

ok so I tried kale

it's alright