10 foods you're probably not eating enough

[MrGiggles]

Re: 10 foods you're probably not eating enough

Aren't these health food lists sort of obvious by this point? surprise, chicken is healthier than filet mignon! quinoa and lentils beat rice and lucky charms! It's like making a 'best movies u never seen' list and putting citizen kane on it.

but back on topic, greek yogurt is pretty fetch, mix some blueberries or other fruit of your choice in there because it's a little bit rough on it's own. I can put down kale chips all day but kale in any other form is pretty unappealing. Collard greens are gross. Everything else on there is delicious.

[Arch0wl]

Re: 10 foods you're probably not eating enough

surprise, chicken is healthier than filet mignon! quinoa and lentils beat rice and lucky charms!

it is not obvious why lentils would beat rice unless you knew their nutritional properties already; it is also not immediately obvious why chicken would be superior to filet mignon

see also: http://en.wikipedia.org/wiki/Hindsight_bias

[iCeCuBEz v2]

Re: 10 foods you're probably not eating enough

all i got out of this thread is arch wants to rim greek yogurt out of a prostitute (probably male)

also kales cool and all but its hard to eat without lookin like a liberal hippie ***

[choof]

Re: 10 foods you're probably not eating enough

egg yolks are pure cholesterol they are nothing short of pure shit for you

egg yolks also are objectively more nutritious than egg whites in every single aspect

[Coolboyrulez0]

Re: 10 foods you're probably not eating enough

cool. information you can find browsing 5 mins of /fit/ and most people on ffr wont care to adhere to anyways (or are already aware of)

[iCeCuBEz v2]

Re: 10 foods you're probably not eating enough

filet mignon is a red meat so id assume chickens healthier

edit: yea no shit

[Pseudo Enigma]

Re: 10 foods you're probably not eating enough

'superior' is completely a product of my own value system since nutritional superiority is usually up to the end goal of a person but nonetheless

http://www.ahealthiermichigan.org/2011/10/11/the-nurtional-value-of-egg-whites-versus-egg-yolks-what-do-you-use/

egg whites are superior for shit people care about (calories, protein)

egg yolks are superior for things I'm probably going to supplement via multivitamin

oh shit I didn't notice the whites had so much protein. I guess they're pretty efficient for a low cal diet

egg yolks are pure cholesterol they are nothing short of pure shit for you

chef kommi has spoken.

also I'm literally the last person who you should be taking food advice from anyway :L

[iCeCuBEz v2]

Re: 10 foods you're probably not eating enough

also is there a reason fish is raw in sushi

i dont eat that overpriced nonsense that tastes like no more than the soy sauce i put on it. just curious.

[devonin]

Re: 10 foods you're probably not eating enough

I've never once had sushi with soy sauce put on by somebody other than me. Some have sauces on them, but they're never just "ohay we dumped soy sauce on your sushi"

Also, I don't know why it's called Soy Sauce in north america, when almost every brand has more wheat in it than soy.

[DigitalS3r4ph]

Re: 10 foods you're probably not eating enough

egg yolks are pure cholesterol they are nothing short of pure shit for you

UUUUUUHHHH I don't know what nutritionist fed you this disinformation but egg yolks are JAM packed with fat-soluble vitamins and essential fatty acids.

Not to mention it provides the right amount of cholestrol in a balanced diet, which is good for you. I have at least three large eggs for breakfast every morning. That shit is godlike.

[Pseudo Enigma]

Re: 10 foods you're probably not eating enough

also is there a reason fish is raw in sushi

i dont eat that overpriced nonsense that tastes like no more than the soy sauce i put on it. just curious.

where's your tastebuds bro
they're raw because mmm raw fish-- not all is like this though. You can get cooked fish or sometimes not even any fish at all.
and putting soysauce on it will definitely destroy the delicate balance that the creator worked his life (or maybe 3 minutes) to produce.

back to eggs, is there a bad way to cook them as far as nutrition goes? EG. with veggies if you boil them they lose their good shit

[choof]

Re: 10 foods you're probably not eating enough

eat them raw

[DigitalS3r4ph]

Re: 10 foods you're probably not eating enough

where's your tastebuds bro
they're raw because mmm raw fish-- not all is like this though. You can get cooked fish or sometimes not even any fish at all.
and putting soysauce on it will definitely destroy the delicate balance that the creator worked his life (or maybe 3 minutes) to produce.

back to eggs, is there a bad way to cook them as far as nutrition goes? EG. with veggies if you boil them they lose their good shit

Hardcover lifters tend to just take them completely raw in order to preserve all the nutrients and get the most benefit, but there is the risk of salmonella (Small risk, just get your eggs from reputable sources)

I usually make them over easy or over medium, but I also LOVE scrambled eggs with some siracha.

[choof]

Re: 10 foods you're probably not eating enough

I've finally gotten to the point where I can cook an egg over easy/over medium without breaking the yolk rofl

[MarioNintendo]

Re: 10 foods you're probably not eating enough

Is peanut butter ok?