What's on your CTRL+V?

[omgitznpv]

skcwbtgrobhwld (9:30:57 PM): EDIT Now that I think of it I always pronounced your named omgpitzpov so I guess we're even.
TeRaDoesNothing (9:31:08 PM): rofl
TeRaDoesNothing (9:31:20 PM): nono
TeRaDoesNothing (9:31:21 PM): no
TeRaDoesNothing (9:31:22 PM): rofl
TeRaDoesNothing (9:31:27 PM): rofl
TeRaDoesNothing (9:31:28 PM): hard
TeRaDoesNothing (9:31:30 PM): hard
TeRaDoesNothing (9:31:30 PM): rofl
TeRaDoesNothing (9:31:37 PM): hard rofling

[Crashfan3]

http://tinyurl.com/5l5dos

[lxDestinyxl]

www.flashflashrevolution.com

[Silver_Brian]

http://www.youtube.com/watch?v=6cS18yG8DJI

[flipsta_lombax]

When it comes to type 2 diabetes — the most common type of diabetes — prevention is a big deal.

Consider the statistics. Diabetes affects nearly 21 million people in the United States and 230 million people worldwide, according to the American Diabetes Association and the International Diabetes Federation. And that number is on the rise. In the United States alone, experts at the Centers for Disease Control and Prevention expect diabetes to affect more than 48 million people by 2050.

Scary? Of course. But you don't need to become a statistic. Tweaking your lifestyle could be a big step toward diabetes prevention — and it's never too late to start. Consider the latest diabetes prevention tips from the American Diabetes Association.
Tip 1: Lose extra weight

If you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health. And you may be surprised by how much. In one study, overweight adults who lost a modest amount of weight — 5 percent to 10 percent of initial body weight — and exercised regularly reduced the risk of developing diabetes by 58 percent over three years.

To keep your weight in a healthy range, focus on permanent changes to your eating and exercise habits. Involve other family members as well. Motivate yourself by remembering the benefits of losing weight, such as a healthier heart, more energy and improved self-esteem.
MORE ON THIS TOPIC

* Weight loss: 6 strategies for success

Tip 2: Skip fad diets

Low-carb, high-protein or other fad diets may help you lose weight at first, but they're not likely to help you maintain a healthy weight in the long run. And by excluding or strictly limiting a particular food group, you may be giving up essential nutrients.

Instead, think variety and portion control as part of an overall healthy-eating plan. Choose healthy foods low in fat and calories, including fruits, vegetables and various lean foods from the other major food groups.
MORE ON THIS TOPIC

* Food pyramid: An option for better eating

Tip 3: Get plenty of fiber

It's rough, it's tough — and it can reduce the risk of diabetes by improving your blood sugar control. And that's not all. Fiber also reduces the risk of heart disease. It can even promote weight loss by helping you feel full longer. Aim for 25 to 50 grams of fiber a day. Foods high in fiber include fruits, vegetables, beans, whole grains, nuts and seeds.
MORE ON THIS TOPIC

* Dietary fiber: An essential part of a healthy diet

Tip 4: Go for whole grains

Whole grains are another important piece in the diabetes-prevention puzzle. Try to make at least half your grains whole grains. Even if you've been eating white bread and baking with refined flour for years, switching to whole grains might be easier than you think. Many foods made from whole grains come ready to eat, including various breads, pasta products and ready-to-eat cereals. Look for the word "whole" on the package and among the first few items in the ingredient list. Try to choose items with at least 3 grams of fiber per serving.
MORE ON THIS TOPIC

* Whole grains: Hearty options for a healthy diet

Tip 5: Get more physical activity

Increasing your physical activity can help you lose weight. But even if it doesn't, it's still important to get off the couch. Whether you lose weight or not, physical activity lowers blood sugar and boosts your sensitivity to insulin — which helps keep your blood sugar within a normal range.

With your doctor's OK, aim for at least 30 minutes of moderate physical activity a day. Take a brisk daily walk. Ride your bike. Swim laps. If you can't fit in a long workout, break it up into smaller sessions spread throughout the day. Even trading the elevator for the stairs and parking farther from your destination are steps in the right direction.
MORE ON THIS TOPIC

* Fitness programs: 5 steps to getting started

Make it a team effort

The American Diabetes Association recommends blood glucose screening for everyone at age 45. If you're overweight with one or more additional risk factors for type 2 diabetes — such as a sedentary lifestyle or a family history of diabetes — ask your doctor about earlier testing.

Also share your concerns about diabetes prevention. Your doctor will applaud your efforts to keep diabetes at bay, and perhaps offer additional suggestions based on your medical history or other factors.

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Project.

[psychopete]

In music, consecutive fifths (sometimes known as parallel fifths) are progressions in which a perfect fifth is followed by a different perfect fifth between the same two musical parts (or voices): for example, from C to D in one part along with G to A in a higher part. Intervening octaves are irrelevant to this aspect of musical grammar; for example, parallel twelfths (i.e., as created by successive intervals of an octave plus a fifth) are equivalent to parallel fifths.

Trying to show my friend what the hell I was talking about, and I suck at explaining things.

[Sunako_Nakahara_Girl]

battles5

[psychopete]

Every time you write parallel fifths, Bach kills a kitten.

Music joke. See: last post.

[sc979]

Currently Active Users: 267 (2 members and 87 guests)
View Who's Online 	
Most users ever online was 7,506, April 5th, 2007 at 05:58 PM.
sc979, twilight nobody

lol, server was down, too bad I was second instead of first.

[Typhooner111]

Stupid freaking google,
"The" is an unimportant word and was removed from your search.
"Who" is an unimportant word and was removed from your search.


it's impossible to listen to music anymore...

[Ponygonpwns]

http://tinyurl.com/4jy332
It's for my siggy!

[xXDarkFlareonXx]

I put this on my siggy :P

[Shadowcliff]

1. You must bold the first letter "f" in your post.
2. The rule you add must contain at least one more character (including spaces and special characters) than the previous rule.
n
3 . Y o u m u s t p u t a s p a c e b e t w e e n e a c h c h a r a c t e r a n d p u t t h r e e s p a c e s i n b e t w e e n w o r d s .

[devonin]

The fact that animals starve and die on the streets doesn't need to be actually represented by starving an animal. There are other ways to get the information out.


Also, Psychopete, no more than one post per page per user in non-competitive game threads, this is intended to be a fun way to kill some time, not a vehicle for postwhoring.

[Netjet!]

Trackmania nations forever.

[sarahxjane]

http://apps.facebook.com/connections....php?hid=30381

[daikenkaifreak]

Aliens In Our Pants (ITG 3 - Aliens In Our Midst)
Always In My Pants (ITG 3 - Always In My Pants)
Blow My Pants (ITG 3 - Blow My Mind)
Inside Your Pants (DDR Extreme 2 - Inside Your Heart)

----------------------------------------------------------------------------------------------------------------------------
From a thread on another site where you had to replace a word in a song title with pants to make something funny. These are the ones I posted.

[gabgabo]

Hey! If you want free stuff, just look at my random thoughts! Thanks

[Coolboyrulez0]

Naddelchen Nimmersatt

[Blackgoth911]

Your hunt leads you to a large city. You captured 2356 l blood, 2356 gold and gained 23 experience points!