01-10-2018, 03:53 PM | #11 |
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Re: Depression/drugs
??? these are the same
Depression is a longtime journey of management and prevention. You're just learning what it's like to have it unmanaged and unmoderated at the moment. If you have any interest in self discovery, I encourage you to try to research about how the brain works and understand a bit more about what depression is. Give yourself plenty of time to be sober, and with yourself, face to face. Try to not be discouraged by the negative features you see. Try to see everything as it simply is, and recognize things you can do about it. Don't meditate in the traditional sense if you don't want to, but I encourage you to be studying the architecture of your thinking style. Take notes of any time you're triggered into a negative state of mind, and learn to avoid it next time with distraction or by rationalizing an escape route that liberates you from having to care. This is all a process. Be chill and just experience this crazy journey for what it is.
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