The Fitness Thread - Page 105

**Reincarnate** · 01-16-2014, 04:36 PM

if "quad DOMS" were a person, I would punch him repeatedly in the face, and then give him quad DOMS

**SCWolf** · 01-18-2014, 08:58 PM

Quote:

Originally Posted by Reincarnate

if "quad DOMS" were a person, I would punch him repeatedly in the face, and then give him quad DOMS

You don't know true pain until you're on the receiving end of 3x20 DB RDL's. Give him some hamstring DOMS instead.

**Poison-** · 01-19-2014, 03:28 AM

Because of how much I'm on my feet at work, I haven't trained legs in awhile because I'm scared of not being able to walk while at work. Since I have this week off, I think tomorrow is leg day. Can't say I'm looking forward to the rest of the week because of it.

**SCWolf** · 01-22-2014, 10:06 PM

Quote:

Originally Posted by Poison-

Because of how much I'm on my feet at work, I haven't trained legs in awhile because I'm scared of not being able to walk while at work. Since I have this week off, I think tomorrow is leg day. Can't say I'm looking forward to the rest of the week because of it.

Leg day should never cripple you at work lol. I work on my feet as well. I hit legs twice a week and I'm fine.

**SCWolf** · 01-23-2014, 01:01 AM

Back progress. Haven't posted a rear lat spread in a long time. No pump in this picture. Also need to work on the pose more.

**kmay** · 01-23-2014, 07:10 AM

that would be very nice to look at. at i mean if he hasn't worked out legs hard ever he could get some pretty bad DOMs but yea even my worst ones never put me out at work lol. you'll be fine.

**SCWolf** · 01-23-2014, 01:23 PM

Quote:

Originally Posted by kmay

he could get some pretty bad DOMs but yea even my worst ones never put me out at work lol. you'll be fine.

Pretty much. If it's really unbearable he can get pain killers for muscle pain anyway.

**kmay** · 01-24-2014, 07:32 AM

NO EXCUSES. as some would say.

**Reach** · 01-24-2014, 07:05 PM

I've reached 200 lbs for the first time in my life.

Not sure if swole or a fatty.

My cut starts in two weeks!

**SCWolf** · 01-24-2014, 09:01 PM

Quote:

Originally Posted by Reach

I've reached 200 lbs for the first time in my life.

Not sure if swole or a fatty.!

morbidly obese

**kmay** · 01-25-2014, 10:00 AM

lol i haven't been under 200 since like freshman year of highschool

**SCWolf** · 01-28-2014, 09:40 PM

Triceps progress.

In before "learn how to breathe, bring in leg, flex calves, etc"

Senip · 01-31-2014, 01:37 AM

still working those lats. About time for a cut, feeling way too fluffy.

**SCWolf** · 01-31-2014, 01:14 PM

Quote:

Originally Posted by Senip

still working those lats. About time for a cut, feeling way too fluffy.

Lookin' big dude.

What the hell is that editing though

**kommisar** · 01-31-2014, 01:25 PM

Been doing body pump lately (yes les mills classes i'm a faget and need to follow an instructor to get motivated)

I'm not bulking up, not for a while anyways. Just working on being a little more lean and getting rid of body fat that's been stuck on for 6 years

I severely need to work on my diet though. 4lbs down, 15 more to go.

**SCWolf** · 01-31-2014, 01:27 PM

Quote:

Originally Posted by kommisar

Been doing body pump lately

I severely need to work on my diet though. 4lbs down, 15 more to go.

Ye, once you have the diet down it all just falls into place nicely. You're a chef so at least you can make food taste great that may otherwise taste not-so-great.

Senip · 02-1-2014, 06:05 PM

Mix of gym lighting and how it came out I guess.

Why I've been pounding them so much, my hips are too damn wide. :P

**SCWolf** · 02-1-2014, 08:09 PM

Quote:

Originally Posted by Senip

Mix of gym lighting and how it came out I guess.

I was referring to the frame around the pictures :P

Senip · 02-2-2014, 05:46 AM

...too cheap to buy the version that doesnt have shitty ones

**SCWolf** · 02-11-2014, 12:18 AM

post of the century

"24 hours a day 7 days a week for 8 years straight"

01-16-2014, 04:36 PM	#2081
Reincarnate x'); DROP TABLE FFR;-- Join Date: Nov 2010 Posts: 6,332	Re: The Fitness Thread if "quad DOMS" were a person, I would punch him repeatedly in the face, and then give him quad DOMS

01-19-2014, 03:28 AM	#2083
Poison- Nope Join Date: Nov 2010 Location: London, ON Age: 29 Posts: 3,772	Re: The Fitness Thread Because of how much I'm on my feet at work, I haven't trained legs in awhile because I'm scared of not being able to walk while at work. Since I have this week off, I think tomorrow is leg day. Can't say I'm looking forward to the rest of the week because of it.

01-23-2014, 01:01 AM	#2085
SCWolf ༼ ͡◉ل͜ ͡◉༽ 👌 Join Date: Jun 2006 Location: Canada Age: 31 Posts: 1,662	Re: The Fitness Thread Back progress. Haven't posted a rear lat spread in a long time. No pump in this picture. Also need to work on the pose more. __________________ Last edited by SCWolf; 01-23-2014 at 01:08 AM..

01-23-2014, 07:10 AM	#2086
kmay Don't forget me Join Date: Jan 2007 Location: USA Age: 31 Posts: 6,491	Re: The Fitness Thread that would be very nice to look at. at i mean if he hasn't worked out legs hard ever he could get some pretty bad DOMs but yea even my worst ones never put me out at work lol. you'll be fine. __________________

01-24-2014, 07:32 AM	#2088
kmay Don't forget me Join Date: Jan 2007 Location: USA Age: 31 Posts: 6,491	Re: The Fitness Thread NO EXCUSES. as some would say. __________________

01-24-2014, 07:05 PM	#2089
Reach FFR Simfile Author Join Date: Jun 2003 Location: Canada Age: 37 Posts: 7,471	Re: The Fitness Thread I've reached 200 lbs for the first time in my life. Not sure if swole or a fatty. My cut starts in two weeks! __________________

01-25-2014, 10:00 AM	#2091
kmay Don't forget me Join Date: Jan 2007 Location: USA Age: 31 Posts: 6,491	Re: The Fitness Thread lol i haven't been under 200 since like freshman year of highschool __________________

01-28-2014, 09:40 PM	#2092
SCWolf ༼ ͡◉ل͜ ͡◉༽ 👌 Join Date: Jun 2006 Location: Canada Age: 31 Posts: 1,662	Re: The Fitness Thread Triceps progress. In before "learn how to breathe, bring in leg, flex calves, etc" __________________

01-31-2014, 01:37 AM	#2093
Senip Forum User Join Date: Feb 2008 Age: 36 Posts: 611	Re: The Fitness Thread still working those lats. About time for a cut, feeling way too fluffy.

01-31-2014, 01:25 PM	#2095
kommisar Dark Chancellor Join Date: Jun 2005 Location: Moncton, NB Age: 33 Posts: 7,301	Re: The Fitness Thread Been doing body pump lately (yes les mills classes i'm a faget and need to follow an instructor to get motivated) I'm not bulking up, not for a while anyways. Just working on being a little more lean and getting rid of body fat that's been stuck on for 6 years I severely need to work on my diet though. 4lbs down, 15 more to go. __________________ Last edited by kommisar; 01-31-2014 at 01:27 PM..

02-1-2014, 06:05 PM	#2097
Senip Forum User Join Date: Feb 2008 Age: 36 Posts: 611	Re: The Fitness Thread Mix of gym lighting and how it came out I guess. Why I've been pounding them so much, my hips are too damn wide. :P

02-2-2014, 05:46 AM	#2099
Senip Forum User Join Date: Feb 2008 Age: 36 Posts: 611	Re: The Fitness Thread ...too cheap to buy the version that doesnt have shitty ones

02-11-2014, 12:18 AM	#2100
SCWolf ༼ ͡◉ل͜ ͡◉༽ 👌 Join Date: Jun 2006 Location: Canada Age: 31 Posts: 1,662	Re: The Fitness Thread post of the century "24 hours a day 7 days a week for 8 years straight" __________________

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