11-4-2013, 12:49 AM | #2001 |
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Re: The Fitness Thread
The fuck, how is this beneficial
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11-4-2013, 07:12 AM | #2002 |
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Location: USA
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Re: The Fitness Thread
no idea but its crazy and i know i'm sore.
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11-5-2013, 12:21 AM | #2003 |
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Re: The Fitness Thread
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11-6-2013, 10:31 PM | #2004 |
quite clever
Join Date: Oct 2008
Location: Slumberland
Age: 35
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Re: The Fitness Thread
I couldn't complete the 80 box jumps in 40 mins today (the other exercises were 50 kettle bell swings -- I accidentally 75, 25 pull ups -- I had to use an elastic band as an assist, 100 reverse crunches, 100 push ups, 50 sledgehammer-tyre strikes, and then 200 strikes on a 100lb bag but I went a bit over) as part of a crossfit routine after biking yesterday;
what should I be doing pre/post biking to avoid being tight and kinda burnt out the next day? Your insights are appreciated, thanks.
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11-7-2013, 11:05 AM | #2005 | |
sunshine and rainbows
Join Date: Feb 2006
Age: 41
Posts: 1,987
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Re: The Fitness Thread
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I walked for ~50 minutes yesterday. I feel tight and burnt out today. |
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11-7-2013, 12:08 PM | #2006 |
sideways 8
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Re: The Fitness Thread
asking advice from reach:
20, 6'4, 163. vegetarian that doesn't eat eggs. i'm absolutely scrawny because i run all the time. not looking for #gainz but maybe not looking like a stick and still running
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11-8-2013, 08:37 PM | #2007 | |
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Re: The Fitness Thread
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Also back update. Definitely very visible real delt gains.
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11-8-2013, 08:40 PM | #2008 |
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Re: The Fitness Thread
Work is my only workout oops >.>
Never understood the need to workout. I got big enough off life ^.^ |
11-8-2013, 08:41 PM | #2009 |
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Re: The Fitness Thread
Not everyone is that fortunate
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11-8-2013, 09:43 PM | #2010 | |
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Re: The Fitness Thread
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I'd also do some weight lifting. Hitting the weights once or twice a week won't make you #swole, but it'll keep you from looking so scrawny.
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11-15-2013, 07:30 AM | #2011 |
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Re: The Fitness Thread
we did this stupid drill yesterday and i fucked up my wrist again. apparently the proper way to dive in volleyball is rolling through your wrists. so now its swollen again, hurts to rotate, and i have blisters from diving all over the waxed floor. i think i have to quit because i'm not trying to fuck my wrist up forever. we will see.
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11-16-2013, 09:00 PM | #2012 | |
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Re: The Fitness Thread
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11-17-2013, 10:31 AM | #2013 |
FFR Player
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Age: 32
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Re: The Fitness Thread
Anyone had experience with lateral pelvic tilt? The right side of my pelvis is WAY higher than the left, to the extent that it's obvious simply from looking at my waistline in a mirror. I've tried stretching (hams, quads, psoas), core strengthening, and this exercise where I lie on my back with knees bent 90 degrees and attempt to push one leg forward and pull the other back to create resistance while maintaining my position. All this and I still feel like a walking teeter-totter. Maybe I need squatz and oatz?
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11-17-2013, 12:47 PM | #2014 |
FFR Simfile Author
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Re: The Fitness Thread
Bulk progress!
Up to 192-194 lbs from 166-167 on June 1st (lol!). Gettin' fat for the winter. I've never tested my 1RMs before, so these last two weeks I've been testing my strength to see what I can put up. Bests so far: (all done completely raw - no belts,straps,chalk etc. Just...t-shirt and shorts). Bench: 280 Squat: 395 Deadlift: 415 Since I haven't failed a 1 RM attempt yet, attempting 285, 405 and 425 this week. Hopefully before the end of this bulk I can hit something like 300, 440 and 465+. That would be cool. side chest:http://i.imgur.com/WudVPhl.jpg side tri:http://i.imgur.com/mIj65Dc.jpg MM:http://i.imgur.com/yUwx2Hj.jpg calves:http://i.imgur.com/6d2O5M8.jpg Arms up to 17 inches, calves almost 17 inches too. Yeahhh!
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11-17-2013, 03:52 PM | #2015 | |
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Re: The Fitness Thread
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11-19-2013, 10:35 PM | #2016 |
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Age: 36
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Re: The Fitness Thread
Bulking fucking rocks.
Deadlift is still dead, havent really been hitting it much because it twigs my back out so much. Squats been repping out 495/515 for 5-8, so I'm fairly sure thats a PR. Hit 460 on bench (counting because some doofus yanked at it but I barked him away and pressed it), obviously not rest pause but I'm pretty stoked about finally going BEYOND where my fucking high school numbers were in bench. Up to 250 (derp, vegas trip and eating like shit) but still happy with what I have. It's sorta weird, abs are mostly gone, lower back etc are getting soft, but upper body still looks good. Whatevz, not gonna argue. Side chest: https://fbcdn-sphotos-a-a.akamaihd.n...49648431_o.jpg relaxed (lol) https://fbcdn-sphotos-d-a.akamaihd.n...82769546_o.jpg Really focusing on bringing my back up, getting happier about my width and spreading. Front still sucks, back I look pretty good. |
11-19-2013, 11:04 PM | #2017 |
FFR Veteran
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Re: The Fitness Thread
I could use some advice for getting toned and possibly a little muscle gain. I'm 19(20 in 2 months), 5'9, 32 inch waist, and 177 pounds.
Currently I do cardio(jogging, cycling, and occasional jump rope) and weights 2-3 times a week for about an hour and a half to two hours. |
11-19-2013, 11:34 PM | #2018 | |
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Re: The Fitness Thread
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11-27-2013, 07:30 PM | #2019 |
Nope
Join Date: Nov 2010
Location: London, ON
Age: 29
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Re: The Fitness Thread
I'm going to be hitting the gym in just less than 2 weeks after a very long time off. Just wondering what you guys are paying monthly for your gym memberships?
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11-27-2013, 08:23 PM | #2020 |
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Re: The Fitness Thread
20
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