Misc. progress thread - Page 21

Mahou · 11-3-2016, 10:09 AM

Edit: nvm. Good luck to you dude. Sounds like you gonna be doing some bulking

**Coolboyrulez0** · 11-3-2016, 10:34 AM

fuck bitches & get muscles

Mahou · 11-3-2016, 10:46 AM

Quote:

Originally Posted by Coolboyrulez0

fuck bitches & get muscles

Ayyyy

Arch0wl · 11-11-2016, 02:26 AM

Quote:

Originally Posted by Coolboyrulez0

fuck bitches & get muscles

you can do those in any order you like really

**Shouka** · 11-19-2016, 10:03 PM

Welp, I've finally joined the 1000lb club. I performed all 3 powerlifts today and in the same order I would have to do them in a competition. My current body body weight is 176lbs

Successful Lifts (Total = 1005lbs)

Squat 345:

Bench 285 (This is an older video, but I did successfully bench 285 today as well):

Deadlift 375:

And if anyone wants to see me fail

Squat 355 fail:

Bench 295 fail:

Mahou · 11-25-2016, 05:46 PM

Nice Shouka.

Progress. I don't have friends to take fully body shots. Oops.

**SCWolf** · 12-7-2016, 02:17 AM

strong progress mahou

Arch0wl · 12-8-2016, 09:34 PM

very strong progress god damn

Mahou · 12-11-2016, 10:53 AM

Thanks guys!

**SCWolf** · 12-22-2016, 04:42 AM

Physique update

I achieved this but never achieved d7 elite keysmasher

Mahou · 12-22-2016, 04:21 PM

Yeah but you have the best physique on ffr.

Edit: Tried to message you on discord chris, but I hit 265 on the flat bench. My new PB atm.

Mahou · 12-26-2016, 09:29 PM

Working on some strength training now. Did some working sets on the flat bench today.
4x5 of 225
1x5 of 245.
I did not fail any of my sets..however, I did struggle on the last set with 245.

As some know, I have been dropping my alcohol intake significantly as well - been just limiting myself to drinks about once every three weeks. Feeling healthier, feeling stronger, and look leaner. I noticed that my calories to fluctuate a lot. Some days I can eat easier than others.

**kmay** · 12-28-2016, 09:54 AM

Jesus Chris. looking good. Again i failed to keep going to the gym for the second half of the year. =/ whoops

**Shouka** · 12-30-2016, 03:30 PM

I'm gonna be sad when Mahou beats me to 315 on the bench. Great progress dude!

Mahou · 12-30-2016, 07:19 PM

Quote:

Originally Posted by Shouka

I'm gonna be sad when Mahou beats me to 315 on the bench. Great progress dude!

Im hoping to hit that sometime next year. I can't wait to hit that milestone!

Mahou · 01-2-2017, 08:34 PM

I hit 275 flat bench. Way faster than I thought. I barely failed 295...I did get it up but I had a little help.

**Shouka** · 01-20-2017, 09:29 AM

Quote:

Originally Posted by Mahou

I hit 275 flat bench. Way faster than I thought. I barely failed 295...I did get it up but I had a little help.

Speaking of barely failing 295 on the bench...

Mahou · 01-20-2017, 10:55 AM

Quote:

Originally Posted by Shouka

Speaking of barely failing 295 on the bench...

You were literally right there at the end lol. I bet if you did a push and go, you would've hit it.

**SCWolf** · 02-12-2017, 04:44 AM

Quote:

Originally Posted by Shouka

Speaking of barely failing 295 on the bench...

this is cool, keep trying

Mahou · 01-14-2017, 07:06 PM

Did some cutting. Look a bit leaner I guess, but I did make some strength gains over the last two months. Oh yeah...almost 1 year of lifting for me.

11-3-2016, 10:34 AM	#2
Coolboyrulez0 VICES Join Date: Aug 2006 Location: Germany Age: 30 Posts: 10,031	Re: Misc. progress thread fuck bitches & get muscles

11-19-2016, 10:03 PM	#5
Shouka FFR Veteran Join Date: Nov 2006 Posts: 382	Re: Misc. progress thread Welp, I've finally joined the 1000lb club. I performed all 3 powerlifts today and in the same order I would have to do them in a competition. My current body body weight is 176lbs Successful Lifts (Total = 1005lbs) Squat 345: Bench 285 (This is an older video, but I did successfully bench 285 today as well): Deadlift 375: And if anyone wants to see me fail Squat 355 fail: Bench 295 fail: __________________

12-7-2016, 02:17 AM	#7
SCWolf ༼ ͡◉ل͜ ͡◉༽ 👌 Join Date: Jun 2006 Location: Canada Age: 31 Posts: 1,662	Re: Misc. progress thread strong progress mahou __________________

12-8-2016, 09:34 PM	#8
Arch0wl Banned Join Date: Dec 2002 Location: fb.com/a.macdonald.iv Age: 35 Posts: 6,344	Re: Misc. progress thread very strong progress god damn

12-22-2016, 04:42 AM	#10
SCWolf ༼ ͡◉ل͜ ͡◉༽ 👌 Join Date: Jun 2006 Location: Canada Age: 31 Posts: 1,662	Re: Misc. progress thread Physique update I achieved this but never achieved d7 elite keysmasher __________________ Last edited by SCWolf; 12-22-2016 at 04:48 AM..

12-28-2016, 09:54 AM	#13
kmay Don't forget me Join Date: Jan 2007 Location: USA Age: 31 Posts: 6,491	Re: Misc. progress thread Jesus Chris. looking good. Again i failed to keep going to the gym for the second half of the year. =/ whoops __________________

12-30-2016, 03:30 PM	#14
Shouka FFR Veteran Join Date: Nov 2006 Posts: 382	Re: Misc. progress thread I'm gonna be sad when Mahou beats me to 315 on the bench. Great progress dude! __________________

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