Would you say these are the more popular fitness programs?

**Reincarnate** · 07-4-2016, 09:50 PM

Trying to aggregate a list of popular programs that (hopefully) most people actually use when they followed a structured program:

Starting Strength
Stronglifts
Ice Cream Fitness
Greyskull LP
PPL
5/3/1 (BBB)
Madcow
Texas Method
All-Pro
PHAT/PHUL

Would you say this covers most of it? Or are there other programs that involve very different mechanisms that wouldn't be found among these?

**Dinglesberry** · 07-5-2016, 07:23 AM

P90X?

**Reincarnate** · 07-5-2016, 07:44 AM

I haven't looked into it much but if it uses progressive overload then sure

**Dinglesberry** · 07-5-2016, 08:29 AM

Dunno what that is to be honest, I just know about P90X cause its popular..

I play FFR, not exercise :p

**Reach** · 07-5-2016, 01:30 PM

P90x is more about cardio and conditioning.

I've done it before.

Not claiming it's easy by any means (it's probably too hard for most people) but it's exercise, not training.

With that said, exercise is still obviously within the realm of fitness, so maybe this list needs two categories.

**Dinglesberry** · 07-5-2016, 04:39 PM

Yeah we did a couple parts of it in highschool gym, from what I remember it was really hard, we mostly messed around and cheated though since the class was so big, gG

07-4-2016, 09:50 PM	#1
Reincarnate x'); DROP TABLE FFR;-- Join Date: Nov 2010 Posts: 6,332	Would you say these are the more popular fitness programs? Trying to aggregate a list of popular programs that (hopefully) most people actually use when they followed a structured program: Starting Strength Stronglifts Ice Cream Fitness Greyskull LP PPL 5/3/1 (BBB) Madcow Texas Method All-Pro PHAT/PHUL Would you say this covers most of it? Or are there other programs that involve very different mechanisms that wouldn't be found among these? Last edited by Reincarnate; 07-4-2016 at 09:59 PM..

07-5-2016, 07:23 AM	#2
Dinglesberry longing Join Date: Dec 2007 Location: Ontario, Canada Posts: 2,680	Re: Would you say these are the more popular fitness programs? P90X?

07-5-2016, 07:44 AM	#3
Reincarnate x'); DROP TABLE FFR;-- Join Date: Nov 2010 Posts: 6,332	Re: Would you say these are the more popular fitness programs? I haven't looked into it much but if it uses progressive overload then sure

07-5-2016, 08:29 AM	#4
Dinglesberry longing Join Date: Dec 2007 Location: Ontario, Canada Posts: 2,680	Re: Would you say these are the more popular fitness programs? Dunno what that is to be honest, I just know about P90X cause its popular.. I play FFR, not exercise :p

07-5-2016, 01:30 PM	#5
Reach FFR Simfile Author Join Date: Jun 2003 Location: Canada Age: 37 Posts: 7,471	Re: Would you say these are the more popular fitness programs? P90x is more about cardio and conditioning. I've done it before. Not claiming it's easy by any means (it's probably too hard for most people) but it's exercise, not training. With that said, exercise is still obviously within the realm of fitness, so maybe this list needs two categories. __________________ Last edited by Reach; 07-5-2016 at 01:31 PM..

07-5-2016, 04:39 PM	#6
Dinglesberry longing Join Date: Dec 2007 Location: Ontario, Canada Posts: 2,680	Re: Would you say these are the more popular fitness programs? Yeah we did a couple parts of it in highschool gym, from what I remember it was really hard, we mostly messed around and cheated though since the class was so big, gG

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