10-7-2013, 06:24 PM | #1961 |
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Re: The Fitness Thread
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10-7-2013, 06:30 PM | #1962 | ||
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Re: The Fitness Thread
crossfit
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10-7-2013, 06:32 PM | #1963 |
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Re: The Fitness Thread
reminds me of that video someone posted earlier ITT
Last edited by Reincarnate; 10-7-2013 at 06:35 PM.. |
10-7-2013, 09:10 PM | #1964 |
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Re: The Fitness Thread
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10-8-2013, 02:57 PM | #1965 |
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Re: The Fitness Thread
When people ask him what he's doing, he probably tells them 'Leg Press'
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10-8-2013, 03:56 PM | #1966 | ||
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Re: The Fitness Thread
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10-8-2013, 04:15 PM | #1967 |
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Re: The Fitness Thread
https://fbcdn-sphotos-b-a.akamaihd.n...02614865_n.jpg
Man, it makes no sense that Jay beat Ramy. Literally everything (save maybe calves) is superior.
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Last edited by Reach; 10-8-2013 at 05:16 PM.. |
10-8-2013, 04:32 PM | #1968 |
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Re: The Fitness Thread
ramy is huuuuuuuuge wtffff
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10-8-2013, 10:26 PM | #1969 |
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Re: The Fitness Thread
I was slowly realizing that I've been slacking. Slacking too much to make progress. My weight hasn't moved in months and I'm finally starting to feel it. I've had comments that I'm looking smaller even. Pushing diet into serious mode now. Counting more accurately. Prepping food days before, eating as soon as I wake up, and eating more frequently throughout the day to get what I need in.
Here's day 1 of hopefully the rest of my lifting career. Food Macros: Tuesday, October 8th Bagel Calories 500 Carbs 77g Protein 12g Shake Calories 480 Carbs 47g Protein 50g Bagel Calories 450 Carbs 67g Protein 10g Chicken Breast 5oz Calories 280 Protein 48 Brown Rice Calories 222 Carbs 45g Peanut Butter Sandwich Calories 455 Carbs 48g Protein 11g Brown Rice Calories 222 Carbs 45g Shake Calories 480 Carbs 47g Protein 50g Banana Calories 100 Carbs 23g Protein 1g Granola Bar Calories 100 Carbs 18g Creapure (Creatine Monohydrate) 5g Omega-3 2x1200mg
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10-8-2013, 10:33 PM | #1970 |
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Re: The Fitness Thread
I see you've started taking creatine again. Is that to help get bigger?
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10-8-2013, 10:43 PM | #1971 |
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Re: The Fitness Thread
Chris, your progress is some of the most enviable natural progress I've ever seen. In just a year and a half you've surpassed my lifts (and I'm a cm under 6'0", so I should have a default strength advantage) and you got to where Reach was in two years lift-wise (who is also about where I am height-wise).
If you're "slacking" then I don't even know what that makes other people here. |
10-8-2013, 11:10 PM | #1972 | ||
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Re: The Fitness Thread
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If at any point I feel that the workload isn't worth the reward, I will take it slower but at this point in my life I don't really do much. I'm pretty introverted and I'm straight edge. My friends are all gone to university, so I'm taking this winter and making a goal to get some GAIIIIINZ. Especially if I'm already spending all this money on food, I might as well make use of it.
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10-8-2013, 11:16 PM | #1973 |
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Re: The Fitness Thread
lol how did it go
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10-10-2013, 06:43 PM | #1974 |
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Re: The Fitness Thread
https://scontent-a-dfw.xx.fbcdn.net/...93397189_n.jpg
This won me over onto the Kai side. It was weird, Jay came out looking SICK, but then when they came back out for the pose down, he suddenly went watery. Dont understand that shit at all. Last edited by Senip; 10-10-2013 at 06:49 PM.. |
10-10-2013, 07:58 PM | #1975 |
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Re: The Fitness Thread
Why do none of them have hair?
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10-10-2013, 09:16 PM | #1976 |
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Re: The Fitness Thread
Dennis Wolf has hair, the others shave because the amount of gear they're on caused balding.
Going to start posting my daily macros on here. If people like seeing it, I'll continue doing it. It's to give people kind of an idea of what to possibly implement into their diet to help them get their macros in. Macros 10/9/2013 Banana Calories 100 Carbs 23g Protein 1g Breakfast Sanwich Calories 430 Carbs 57 Protein 22g Brown Rice Calories 222 Carbs 45 Meat Balls Calories 400 Carbs 5g Protein 30g Bagel Calories 500 Carbs 77g Protein 12g Shake Calories 480 Carbs 47g Protein 50g Brown Rice Calories 222 Carbs 45g Shake Calories 480 Carbs 47g Protein 50g Sirloin Patty Calories 320 Protein 29g Macros 10/10/2013 Bagel Calories 370 Carbs 77g Brown Rice Calories 222 Carbs 45g Almonds Calories 340 Protein 16g Shake Calories 480 Carbs 47g Protein 50g Bagel Calories 340 Carbs 55g Protein 10g 2 Sirloin Burgers Calories 920 Carbs 52g Protein 58g Shake Calories 480 Carbs 47g Protein 50g Brown Rice Calories 222 Carbs 45 Macros 10/11/2013 Bagel Calories 500 Carbs 77g Protein 12g Shake Calories 300 Carbs 25g Protein 49g Banana Calories 100 Carbs 23g Hamburger Calories 540 Carbs 42g Protein 31g Fries Calories 320 Carbs 42g Protein 4g Almonds Calories 340 Carbs 15g Protein 12g Bagel Calories 500 Carbs 77g Protein 12g Hamburger Calories 200 Protein 15g Brown Rice Calories 222 Carbs 45g Shake Calories 300 Carbs 2g Protein 48g
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Last edited by SCWolf; 10-12-2013 at 12:26 AM.. |
10-14-2013, 01:28 AM | #1977 |
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Re: The Fitness Thread
I am in this dilemma a lot because of the Sunday-Monday transition at my gym (Sunday has terrible hours, Monday opens at 12AM) so I'd like to know which is preferable
Scenario A: Lift and get shitty sleep (3-6 hours) Scenario B: Don't lift, get OK sleep (7-8 hours) and lift the next day The easy answer is to say "get good sleep and lift", but that's because it's the easy answer. I'm wondering which out of these two is better for gains and why. Note that I have the option of sleeping extra (say, 10 hours) from Tuesday night --> Wednesday morning, so recovering isn't an issue. Last edited by Arch0wl; 10-14-2013 at 01:30 AM.. |
10-14-2013, 01:52 AM | #1978 |
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Re: The Fitness Thread
Sleeping is more anabolic than not sleeping. Always go for more sleep.
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Last edited by SCWolf; 10-14-2013 at 02:00 AM.. |
10-14-2013, 06:46 PM | #1979 |
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Re: The Fitness Thread
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10-14-2013, 10:25 PM | #1980 |
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Re: The Fitness Thread
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