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#1721 | |
sideways 8
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signatures are for nerds nerds |
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#1722 |
Banned
![]() Join Date: Apr 2012
Posts: 1,907
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![]() keepin up on my workout every day. i've been noticing a nice increase in muscle mass as well as how nice my body is starting to look. really builds self esteem!
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#1723 |
Can't improve at this game.
![]() Join Date: Oct 2006
Posts: 1,128
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![]() Quick question for anyone that may know the answer:
What are the advantages and disadvantages of over training? For example instead of doing 3-4 sets of something, doing pyramid sets ranging from 10-15 sets, OR working out the same muscle group multiple days per week? When I looked it up I found so many conflicting views on this. Personally I think that (theoretically) if you over train your muscles can't get any smaller therefore the worst case would be you stay the same. I'm just getting desperate to push through a plateau which I've been at for about a month and it's really getting annoying. |
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#1724 | ||
FFR Simfile Author
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But he probably only started jumping on olympia level gear 3 years ago. Quote:
Sometimes you do need to do more to get past a plateau. You can't keep doing the same thing forever.
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#1725 |
U mirin'?
![]() Join Date: Jun 2007
Location: Fitness Thread
Age: 35
Posts: 4,262
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![]() Hit 3-plate bench for the first time Monday evening and hit 235x3 (actually 4, but the 4th was with a spot
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- Retired Stepman - I lift things up and put them down |
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#1726 | |
U mirin'?
![]() Join Date: Jun 2007
Location: Fitness Thread
Age: 35
Posts: 4,262
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- Retired Stepman - I lift things up and put them down |
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#1727 |
Don't forget me
![]() Join Date: Jan 2007
Location: USA
Age: 31
Posts: 6,491
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![]() Sexy meme lol
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#1728 | |
FFR Simfile Author
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![]() I've been stuck on 205x8 incline and 215x8 flat for two weeks now. Est. 1RM of 267 on flat, so you got a shit load on me there. Not sure what I should switch up. Might do dumbbell inclines for a bit instead.
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#1729 |
FFR Player
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![]() Any of you ever read up on Spirulina? Best way to stay fit in my opinion. You can find it at sprouts in the jarred spice department or order in bulk from nuts.com. I recommend ordering vegan capsules & try to stay away from the already capsulized version. You want it as raw as possible!
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#1730 |
Forum User
Join Date: Feb 2008
Age: 36
Posts: 611
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![]() http://www.youtube.com/watch?v=QvqAC...layer_embedded
Holy fuark. I havent benched really heavy in a while, wonder where I'm at. I hit 425 for a couple of reps, felt like I could probably get 450. Incline I can nail 315, since I've been focusing on it. |
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#1731 |
FFR Player
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![]() That kid must eat tons of spirulina.
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#1732 | |
U mirin'?
![]() Join Date: Jun 2007
Location: Fitness Thread
Age: 35
Posts: 4,262
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My flat bench was stuck on ~225-235 for 3 (5 on a good day) just a few months back. During my recent cut (started in early March), I watched some powerlifting videos and took up their form (mainly the back arch and slightly closer grip). While losing weight, my bench went up to 275x3 in 3 months. If you don't already do so, I highly recommend it. Similar story for inclines...by the end of my cut, I was hitting 205x6 on incline bench, but was too afraid of upping the weights. Finally decided to man up and now made it to the 2-plate club ![]() You are an absolute animal, dude! Just out of curiosity, what're your squat/DL/OHP like?
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- Retired Stepman - I lift things up and put them down |
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#1733 | |
༼ ͡◉ل͜ ͡◉༽ 👌
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#1734 | |
FFR Simfile Author
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What I'm not interested in using, however, is leg drive. I never use it and think it's stupid from a bodybuilding side. It makes the lift a ton easier but takes the tension off muscles I'm interested in. http://forums.blackstonelabs.co/show...?1173-Who-Am-I You guys see that? lol
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#1735 | |
U mirin'?
![]() Join Date: Jun 2007
Location: Fitness Thread
Age: 35
Posts: 4,262
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And lolwut. A more intelligent GH15? ![]()
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- Retired Stepman - I lift things up and put them down |
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#1736 |
Forum User
Join Date: Feb 2008
Age: 36
Posts: 611
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![]() I usually go wider just so I can get more of a stretch, any closer than that and my shoulders take over.
OHP 265x2-3, squat 575, dl 550. Probably cant do shit right now because I'm SO GODDAMN TIRED. |
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#1737 |
x'); DROP TABLE FFR;--
![]() ![]() Join Date: Nov 2010
Posts: 6,332
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![]() What do you guys think about diet cola? I haven't quite made the shift yet to water-only but I try to never drink soda if it has calories.
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#1738 |
༼ ͡◉ل͜ ͡◉༽ 👌
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Diet cola won't hurt you realistically.
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#1739 |
Forum User
Join Date: Feb 2008
Age: 36
Posts: 611
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#1740 |
FFR Veteran
![]() Join Date: Jun 2012
Age: 28
Posts: 2,893
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![]() I tend to stay away from it haha, always hear bad things about aspartame i.e. the sweetness makes you desire sweeter foods, makes you hungry more often, etc
Plus by carrying water-only around with me everywhere and sipping it regularly, I've found that I don't even have any desire to drink diet soda because I'm never thirsty in the least bit anyways haha, it almost looks unappealing
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