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#1501 | |
x'); DROP TABLE FFR;--
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Posts: 6,332
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Also lmfao 7.8%, insane |
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#1502 | |
Nope
![]() ![]() ![]() Join Date: Nov 2010
Location: London, ON
Age: 29
Posts: 3,772
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And yeah 7.8 is crazy. Lowest I've been is 9.1. |
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#1503 | |
༼ ͡◉ل͜ ͡◉༽ 👌
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You would usually eat breakfast, lunch and dinner evenly spread throughout the day. Well, instead of having breakfast, lunch and dinner in the morning, afternoon and evening, you would have them all within a 6-8 hour window. This allows your body to fast and burn fat for the remaining hours of the day (mostly while you sleep).
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#1504 | |
x'); DROP TABLE FFR;--
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this pretty much sounds like what I already do. I don't eat anything in the morning -- wake up and bring food to work for lunch then eat dinner when I get home. |
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#1505 | |
༼ ͡◉ل͜ ͡◉༽ 👌
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Just keep looking through the numbers, count your calories, do the work, it will pay off. Patience is key. Come to think of it, I find it strange that FFR has no Fitness forum.
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#1506 |
x'); DROP TABLE FFR;--
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Posts: 6,332
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![]() Does the body have any troubles/differences absorbing everything when there's more food in a smaller time frame?
e.g. chicken for lunch, before workout I pretty much inhale eggs/oats/rice/shake, work out, another shake, tuna + veggies for dinner |
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#1507 |
Nope
![]() ![]() ![]() Join Date: Nov 2010
Location: London, ON
Age: 29
Posts: 3,772
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#1508 | |
༼ ͡◉ل͜ ͡◉༽ 👌
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It would be difficult to get going, I think. Just sucks that there isn't one.
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![]() Last edited by SCWolf; 08-11-2012 at 11:01 PM.. |
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#1509 |
x'); DROP TABLE FFR;--
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Posts: 6,332
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![]() Curious: What macros would you say I should follow based on the stats I gave earlier?
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#1510 |
Legendary Noob
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![]() what about starting a fitness thread?
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#1511 | |
༼ ͡◉ل͜ ͡◉༽ 👌
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Diet and nutrition is such a wide subject, and it's a lot to cover when learning. I've only just covered the basics. Yeah, I'm actually going to stop right here. This is way off subject of the thread. If you guys have any other questions, just PM me, I'll get back to you there.
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#1512 |
I am the liquor
![]() Join Date: May 2007
Location: Where ever evil lurks
Age: 35
Posts: 706
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![]() ![]() Sorry ladies I'm single |
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#1513 |
Dark Chancellor
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#1514 |
FFR Veteran
![]() Join Date: Jun 2005
Age: 38
Posts: 642
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![]() five months ago
five days ago five years ago |
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#1515 |
FFR Veteran
![]() Join Date: Jul 2006
Posts: 1,757
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![]() sex
y
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#1516 |
End of the road
![]() Join Date: Oct 2006
Location: Canada
Age: 31
Posts: 3,692
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#1517 | |
Don't forget me
![]() Join Date: Jan 2007
Location: USA
Age: 31
Posts: 6,491
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and too show ![]()
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![]() Last edited by kmay; 08-20-2012 at 09:56 AM.. |
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#1518 |
Digital Dancing!
![]() ![]() ![]() ![]() ![]() Join Date: Feb 2006
Location: 80 billion club, NE
Age: 31
Posts: 12,982
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![]() too much shirtless. Hide yo kids hide yo wife.
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#1519 |
D6 FFR Legacy Player
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Age: 33
Posts: 4,342
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![]() I got me some attitude.
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#1520 |
❤
![]() ![]() ![]() ![]() Join Date: Aug 2008
Age: 29
Posts: 4,638
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![]() woah, almost didn't recognize you for a sec
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