08-11-2012, 10:41 PM | #1501 | |
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Re: Post Your Picture VII - The Continuation (Read Page 1)
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Also lmfao 7.8%, insane |
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08-11-2012, 10:43 PM | #1502 | |
Nope
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Re: Post Your Picture VII - The Continuation (Read Page 1)
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And yeah 7.8 is crazy. Lowest I've been is 9.1. |
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08-11-2012, 10:46 PM | #1503 | |
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Re: Post Your Picture VII - The Continuation (Read Page 1)
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You would usually eat breakfast, lunch and dinner evenly spread throughout the day. Well, instead of having breakfast, lunch and dinner in the morning, afternoon and evening, you would have them all within a 6-8 hour window. This allows your body to fast and burn fat for the remaining hours of the day (mostly while you sleep).
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08-11-2012, 10:50 PM | #1504 | |
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Re: Post Your Picture VII - The Continuation (Read Page 1)
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this pretty much sounds like what I already do. I don't eat anything in the morning -- wake up and bring food to work for lunch then eat dinner when I get home. |
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08-11-2012, 10:53 PM | #1505 | |
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Re: Post Your Picture VII - The Continuation (Read Page 1)
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Just keep looking through the numbers, count your calories, do the work, it will pay off. Patience is key. Come to think of it, I find it strange that FFR has no Fitness forum.
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08-11-2012, 10:55 PM | #1506 |
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Re: Post Your Picture VII - The Continuation (Read Page 1)
Does the body have any troubles/differences absorbing everything when there's more food in a smaller time frame?
e.g. chicken for lunch, before workout I pretty much inhale eggs/oats/rice/shake, work out, another shake, tuna + veggies for dinner |
08-11-2012, 10:56 PM | #1507 |
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Re: Post Your Picture VII - The Continuation (Read Page 1)
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08-11-2012, 10:59 PM | #1508 | |
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Re: Post Your Picture VII - The Continuation (Read Page 1)
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It would be difficult to get going, I think. Just sucks that there isn't one.
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Last edited by SCWolf; 08-11-2012 at 11:01 PM.. |
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08-11-2012, 11:24 PM | #1509 |
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Re: Post Your Picture VII - The Continuation (Read Page 1)
Curious: What macros would you say I should follow based on the stats I gave earlier?
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08-11-2012, 11:28 PM | #1510 |
Legendary Noob
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Re: Post Your Picture VII - The Continuation (Read Page 1)
what about starting a fitness thread?
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08-11-2012, 11:29 PM | #1511 | |
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Re: Post Your Picture VII - The Continuation (Read Page 1)
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Diet and nutrition is such a wide subject, and it's a lot to cover when learning. I've only just covered the basics. Yeah, I'm actually going to stop right here. This is way off subject of the thread. If you guys have any other questions, just PM me, I'll get back to you there.
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08-12-2012, 12:10 AM | #1512 |
I am the liquor
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Re: Post Your Picture VII - The Continuation (Read Page 1)
Sorry ladies I'm single |
08-16-2012, 06:32 AM | #1513 |
Dark Chancellor
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Re: Post Your Picture VII - The Continuation (Read Page 1)
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08-20-2012, 01:16 AM | #1514 |
FFR Veteran
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Re: Post Your Picture VII - The Continuation (Read Page 1)
five months ago
five days ago five years ago |
08-20-2012, 02:17 AM | #1515 |
FFR Veteran
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Re: Post Your Picture VII - The Continuation (Read Page 1)
sex
y
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08-20-2012, 09:36 AM | #1516 |
End of the road
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Re: Post Your Picture VII - The Continuation (Read Page 1)
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08-20-2012, 09:54 AM | #1517 | |
Don't forget me
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Re: Post Your Picture VII - The Continuation (Read Page 1)
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and too show
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Last edited by kmay; 08-20-2012 at 09:56 AM.. |
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08-20-2012, 10:35 AM | #1518 |
Digital Dancing!
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Re: Post Your Picture VII - The Continuation (Read Page 1)
too much shirtless. Hide yo kids hide yo wife.
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08-21-2012, 04:41 PM | #1519 |
D6 FFR Legacy Player
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Re: Post Your Picture VII - The Continuation (Read Page 1)
I got me some attitude.
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08-21-2012, 04:55 PM | #1520 |
❤
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Re: Post Your Picture VII - The Continuation (Read Page 1)
woah, almost didn't recognize you for a sec
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