![]() |
#1381 |
Forum User
Join Date: Feb 2008
Age: 36
Posts: 611
|
![]() Depends, he might be a lot shorter than you haha.
Or the reverse. Either way, time for growth! |
![]() |
![]() |
![]() |
#1382 |
Nope
![]() ![]() ![]() Join Date: Nov 2010
Location: London, ON
Age: 29
Posts: 3,772
|
![]() We're pretty much the same height
![]() I'm just hoping this means I might get some gains I'll be able to visually see. I definitely feel like I'm getting stronger though. |
![]() |
![]() |
![]() |
#1383 |
Forum User
Join Date: Feb 2008
Age: 36
Posts: 611
|
![]() Legs bigger?
|
![]() |
![]() |
![]() |
#1384 |
Forum User
Join Date: Feb 2008
Age: 36
Posts: 611
|
![]() |
![]() |
![]() |
![]() |
#1385 | |
༼ ͡◉ل͜ ͡◉༽ 👌
![]() ![]() |
![]() Quote:
Here: ![]()
__________________
![]() Last edited by SCWolf; 03-3-2013 at 12:15 AM.. |
|
![]() |
![]() |
![]() |
#1386 |
FFR Simfile Author
![]() ![]() ![]() |
![]() Since we're postin' befores:
http://i.imgur.com/d1CRKVC.jpg Holy shit this wasn't much more than a year ago haha http://i.imgur.com/tLynUwp.jpg Was about 190 lbs iirc vs a few less now: http://i.imgur.com/mP7GVrK.jpg Success?
__________________
![]() |
![]() |
![]() |
![]() |
#1387 | |
༼ ͡◉ل͜ ͡◉༽ 👌
![]() ![]() |
![]() Quote:
__________________
![]() |
|
![]() |
![]() |
![]() |
#1388 |
Forum User
Join Date: Feb 2008
Age: 36
Posts: 611
|
![]() Man its way easier to see where you guys came from now that you put those pictures up.
|
![]() |
![]() |
![]() |
#1389 |
FFR Veteran
![]() |
![]() I really wanna try the P90X program. I just wish I had someone to do it with.
I am currently in my bulking phase, then I will switch to try and tone up. I will post pics tomorrow. SC damn man - how long you been at it? |
![]() |
![]() |
![]() |
#1390 |
Don't forget me
![]() Join Date: Jan 2007
Location: USA
Age: 31
Posts: 6,492
|
![]() he started like a year ago
__________________
![]() |
![]() |
![]() |
![]() |
#1391 |
༼ ͡◉ل͜ ͡◉༽ 👌
![]() ![]() |
![]() I'm 11 months in as of right now.
Also take my advice and don't do P90x if you're trying to bulk. It's counter-productive. You're burning calories like crazy, when your goal is to consume. Just get a gym membership, it will save you a lot of time.
__________________
![]() Last edited by SCWolf; 03-3-2013 at 01:17 PM.. |
![]() |
![]() |
![]() |
#1392 |
FFR Veteran
![]() |
![]() Do any of you guys run? I'm trying to get under 5:00 for a mile by the end of the semester. Last I checked I was at 5:20 and my pacing was awful.
|
![]() |
![]() |
![]() |
#1393 |
x'); DROP TABLE FFR;--
![]() ![]() Join Date: Nov 2010
Posts: 6,332
|
![]() What exactly do you need for P90x?
|
![]() |
![]() |
![]() |
#1394 |
༼ ͡◉ل͜ ͡◉༽ 👌
![]() ![]() |
![]()
Too much. If you're looking to lose weight, do insanity. You won't have to buy anything as a pre-requisite.
__________________
![]() |
![]() |
![]() |
![]() |
#1395 |
FFR Simfile Author
![]() ![]() ![]() |
![]() My cut officially began today.
Starting dry weight: 183 lbs. May the slow cut begin. I'm hoping to be finished in June sometime ![]()
__________________
![]() |
![]() |
![]() |
![]() |
#1396 |
Nope
![]() ![]() ![]() Join Date: Nov 2010
Location: London, ON
Age: 29
Posts: 3,772
|
![]() I feel like a lot of the weight I've been gaining lately is fat due to eating so much food. I don't like this feeling, but maybe I should just keep doing it and bulk for awhile and then cut closer to the summer?
Is it too close to the summer to start bulking now? Help ![]() |
![]() |
![]() |
![]() |
#1397 | |
FFR Simfile Author
![]() ![]() ![]() |
![]() Quote:
Pics would be helpful, or BF% caliper measurements. Like, I anticipate it will take me about 3 months to lean out to where I want to be. However, how long it will take depends entirely on where you are at now. If you want to look lean for say, June, I wouldn't bulk for much longer than a month or so. You'll want to cut for at least 8 weeks I would think.
__________________
![]() Last edited by Reach; 03-4-2013 at 05:57 PM.. |
|
![]() |
![]() |
![]() |
#1398 | |
Nope
![]() ![]() ![]() Join Date: Nov 2010
Location: London, ON
Age: 29
Posts: 3,772
|
![]() Quote:
|
|
![]() |
![]() |
![]() |
#1399 | |
FFR Simfile Author
![]() ![]() ![]() |
![]() Quote:
It depends entirely on how lean you want to get though. General rule of thumb will be that you won't lose more than 2 lbs of fat a week. 1.5 lbs a week is more of a safe estimate. @ 15% BF, and 160 lb body mass, that's about 24 pounds of fat. If you want to look 'lean' you'll want to come in at under 10% body fat. @ 9% body fat you would need to lose 10 lbs of fat and your weight would be a maximum of 150 lbs (realistically it is going to be much less than this because of glycogen + water loss. I would expect to weigh in at more like 140-145). So, 10/1.5 = 6-7 weeks of very strict dieting to get that lean. Add some leeway for dietary mistakes and that brings you to about 8 weeks of cutting necessary to be 'beach body' lean. Assuming your body fat % is actually 15%. I personally want to get down to about 6-7% and be quite a bit leaner than I ever have been before.
__________________
![]() |
|
![]() |
![]() |
![]() |
#1400 | |
Nope
![]() ![]() ![]() Join Date: Nov 2010
Location: London, ON
Age: 29
Posts: 3,772
|
![]() Quote:
|
|
![]() |
![]() |
![]() |
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
|
|