![]() |
#41 |
FFR Simfile Author
![]() ![]() ![]() |
![]() After doing exclusively paused bench for 2+ months now, holy shit progress.
Up to 225 x 6 paused. Tried TnG last night and hit 245 x 8. Massive PR for me. About doubled my reps @ 245 in that time. Squatting I'm up to 300 x 6 high bar deep. Going well, still progressing slowly. Lift hasn't plateaued at all but I don't want to push it too fast. Also, nice squat sam :o
__________________
![]() Last edited by Reach; 08-29-2014 at 09:44 AM.. |
![]() |
![]() |
![]() |
#42 |
༼ ͡◉ل͜ ͡◉༽ 👌
![]() ![]() |
![]() So I'm nearing the end of my cut. While I don't really have a "before" picture, I do have a comparison of about last month and yesterday.
![]() Much more successful with this cut than my last. This was more of an actual cut.
__________________
![]() |
![]() |
![]() |
![]() |
#43 |
FFR Veteran
![]() Join Date: Nov 2006
Posts: 382
|
![]() How much do you weigh now?
__________________
![]() Last edited by Shouka; 09-8-2014 at 07:19 PM.. |
![]() |
![]() |
![]() |
#44 |
Banned
![]() Join Date: Dec 2002
Location: fb.com/a.macdonald.iv
Age: 35
Posts: 6,344
|
![]() Up to 270lb for 8 reps on squats (predicted max 335lb)
My squat progress has been ridiculous. It's definitely the lift I'm most genetically predisposed to gain on. Which sucks in some respects; I'd like to be this strong on bench, because bench is by far the biggest dick measurer. Being predisposed to make squat gains is great in other respects though, since it adds so much to your powerlifting total. |
![]() |
![]() |
![]() |
#45 |
Banned
![]() Join Date: Dec 2002
Location: fb.com/a.macdonald.iv
Age: 35
Posts: 6,344
|
![]() 315x5 fuck yeah
|
![]() |
![]() |
![]() |
#46 |
Forum User
![]() |
![]() Jesus that makes me jealous. Maybe I'm just not doing it enough.
New goal - go more than twice a week
__________________
Twitch | Stepping Stones 2! | Stepping Stones 3! | Stepping Stones 4! Submit to this - ![]() Last edited by Kraezymann; 09-9-2014 at 10:36 AM.. |
![]() |
![]() |
![]() |
#47 |
Banned
![]() Join Date: Dec 2002
Location: fb.com/a.macdonald.iv
Age: 35
Posts: 6,344
|
![]() do 3x/week and do squats/bench every session. rest 1-5 minutes between sets, leave a few reps "in the tank" every set.
my preferred core lifts are bench, squat, and bent over rows. I prefer bent over rows to deadlifts because squats already work lower back a lot, and bent over rows work most of the muscles that squats don't. also I don't know if you're the type that does this, but just in case don't pussy out and focus on cardio. everyone does this because weight rooms are so obviously hierarchical in the sense that it's immediately clear when someone is ahead of you, and this causes people to avoid lifting all together so that they can't be bothered by people who lift more than they do. if you do a bro split you probably are working chest maybe once a week. with this style of workout you work chest 3x/week. |
![]() |
![]() |
![]() |
#48 |
Forum User
![]() |
![]() No, since I've been going I've been focusing less on cardio and more on weights, so I've got that part figured out (not that it's removed entirely). I should be learning more kinds of lifts and exercises though. Ultimately I'd like to find someone to go with, to show me a lot of these properly.
__________________
Twitch | Stepping Stones 2! | Stepping Stones 3! | Stepping Stones 4! Submit to this - ![]() Last edited by Kraezymann; 09-9-2014 at 04:00 PM.. |
![]() |
![]() |
![]() |
#49 |
Banned
![]() Join Date: Dec 2002
Location: fb.com/a.macdonald.iv
Age: 35
Posts: 6,344
|
![]() A lot of us did this with no help either, so I definitely understand. Fortunately you live in a time with a wealth of YouTube videos to show you form. You could even pick up the NSCA's exercise manual for resistance training if you were so inclined -- it's extraordinarily step-by-step.
|
![]() |
![]() |
![]() |
#50 | |
FFR Player
Join Date: Jun 2014
Posts: 102
|
![]() Quote:
__________________
SCWolf's chitty powerlifting friend |
|
![]() |
![]() |
![]() |
#51 |
Forum User
![]() |
![]() Awesome. Thanks for the tips guys. Hopefully I'll be able to post some ascending numbers in here soon!
__________________
Twitch | Stepping Stones 2! | Stepping Stones 3! | Stepping Stones 4! Submit to this - ![]() |
![]() |
![]() |
![]() |
#52 |
Banned
![]() Join Date: Dec 2002
Location: fb.com/a.macdonald.iv
Age: 35
Posts: 6,344
|
![]() Strength Training by the NSCA is also great
|
![]() |
![]() |
![]() |
#53 |
༼ ͡◉ل͜ ͡◉༽ 👌
![]() ![]() |
![]()
__________________
![]() |
![]() |
![]() |
![]() |
#54 |
FFR Veteran
![]() Join Date: Nov 2006
Posts: 382
|
![]() That's ridiculous. We are the same height and I'm not even close to 150. I've lost 10lbs in the last 4 weeks just to get to 167.
__________________
![]() |
![]() |
![]() |
![]() |
#55 |
Banned
![]() Join Date: Dec 2002
Location: fb.com/a.macdonald.iv
Age: 35
Posts: 6,344
|
![]() 290x8 squat
|
![]() |
![]() |
![]() |
#56 |
FFR Veteran
![]() Join Date: Nov 2006
Posts: 382
|
![]() 175x2 barbell overhead press followed by 145x8.
I weigh 167lbs.
__________________
![]() Last edited by Shouka; 09-16-2014 at 01:53 PM.. |
![]() |
![]() |
![]() |
#57 |
FFR Player
Join Date: Jun 2014
Posts: 102
|
![]()
Very strong pressing man. I miss doing overhead work.
I haven't hit anything half decent numbers wise lately. 370x3 / 230x3 / 360x3 S/B/D last Friday, all really easy. Starting this programming phase kinda light, gonna keep jumping up 5lbs per week on my triples until I hit a double, then I'll add 2.5 per week until I hit a single, then keep adding 1lb per week.
__________________
SCWolf's chitty powerlifting friend |
![]() |
![]() |
![]() |
#58 |
FFR Veteran
![]() Join Date: Nov 2006
Posts: 382
|
![]() I attempted a 1 rep max at 185lbs for the overhead press today and failed =(
However, I was able to do 155lbs for 7 reps afterwards. The one rep max calculator has failed me.
__________________
![]() |
![]() |
![]() |
![]() |
#59 |
FFR Simfile Author
![]() ![]() ![]() |
![]() Damn dude, strong as hell for your weight.
My OHP is almost identical and I'm like 195 right now. Was about 160x8 last time I tried it.
__________________
![]() Last edited by Reach; 10-7-2014 at 02:51 PM.. |
![]() |
![]() |
![]() |
#60 |
FFR Veteran
![]() Join Date: Jul 2013
Posts: 108
|
![]() I got a new Bench PR. 240lbs x 3 reps with a ~3 second pause at the bottom. Getting ready for my next meet <3
__________________
[ ![]() |
![]() |
![]() |
![]() |
Currently Active Users Viewing This Thread: 2 (0 members and 2 guests) | |
|
|