10 foods you're probably not eating enough

[Kraezymann]

Arch, I missed you so much.

so glad your backe. tell me more about these sexy foods

[Arch0wl]

yo if you're on that salmon/tuna status I have the best thing to take your game to the next level

http://www.walmart.com/ip/McCormick-...599990&veh=sem

upgrade your chewing to inhaling in one bottle

[igotrhythm]

You mentioned learning to cook quinoa?

It's literally the exact same as if you were cooking up rice. 2 cups water to 1 cup grain, boil water, add grain, cover for a few minutes and bam.

Red quinoa is also good for adding eye appeal to dishes.

[SCWolf]

Originally Posted by Arch0wl

tzat ziki and tzat ass

holy shit

[Pseudo Enigma]

sry arch imma let you finish, but egg whites are absolutely not superior to egg yolks for nutritional value

edit: pretty sure you mixed the two up mate

[Kraezymann]

Salmon is amazing. My fiancée and I add all sorts of things to it... recently we added a sweet, berry marinade before we grilled it. Was fantastic.

Also, does turkey have any sort of protein properties similar to chicken?

And how does rice compare to quinoa?

[choof]

Originally Posted by Pseudo Enigma

sry arch imma let you finish, but egg whites are absolutely not superior to egg yolks for nutritional value

edit: pretty sure you mixed the two up mate

neither are superior to the other

[Arch0wl]

Originally Posted by Pseudo Enigma

sry arch imma let you finish, but egg whites are absolutely not superior to egg yolks for nutritional value

edit: pretty sure you mixed the two up mate

'superior' is completely a product of my own value system since nutritional superiority is usually up to the end goal of a person but nonetheless

http://www.ahealthiermichigan.org/20...at-do-you-use/

egg whites are superior for shit people care about (calories, protein)

egg yolks are superior for things I'm probably going to supplement via multivitamin

[Arch0wl]

Originally Posted by Kraezymann

does turkey have any sort of protein properties similar to chicken?

And how does rice compare to quinoa?

turkey: yes

rice v. quinoa: quinoa beats rice like the US in world war II beats the US in the revolutionary war

but actually I'd use lentils instead of rice if you're going that route

[kommisar]

great subsitute for chicken: buffalo meat


less cholesterol, more protein, though a tad bit more fat iirc.


also milk has too much sugar in MURKA. I drink pure almond milk instead


egg yolks are pure cholesterol they are nothing short of pure shit for you

[MrGiggles]

Aren't these health food lists sort of obvious by this point? surprise, chicken is healthier than filet mignon! quinoa and lentils beat rice and lucky charms! It's like making a 'best movies u never seen' list and putting citizen kane on it.

but back on topic, greek yogurt is pretty fetch, mix some blueberries or other fruit of your choice in there because it's a little bit rough on it's own. I can put down kale chips all day but kale in any other form is pretty unappealing. Collard greens are gross. Everything else on there is delicious.

[Arch0wl]

Originally Posted by MrGiggles

surprise, chicken is healthier than filet mignon! quinoa and lentils beat rice and lucky charms!

it is not obvious why lentils would beat rice unless you knew their nutritional properties already; it is also not immediately obvious why chicken would be superior to filet mignon

see also: http://en.wikipedia.org/wiki/Hindsight_bias

[iCeCuBEz v2]

all i got out of this thread is arch wants to rim greek yogurt out of a prostitute (probably male)

also kales cool and all but its hard to eat without lookin like a liberal hippie ***

[choof]

Originally Posted by kommisar

egg yolks are pure cholesterol they are nothing short of pure shit for you

egg yolks also are objectively more nutritious than egg whites in every single aspect

[Coolboyrulez0]

cool. information you can find browsing 5 mins of /fit/ and most people on ffr wont care to adhere to anyways (or are already aware of)

[iCeCuBEz v2]

filet mignon is a red meat so id assume chickens healthier

edit: yea no shit

[Pseudo Enigma]

Originally Posted by Arch0wl

'superior' is completely a product of my own value system since nutritional superiority is usually up to the end goal of a person but nonetheless

http://www.ahealthiermichigan.org/20...at-do-you-use/

egg whites are superior for shit people care about (calories, protein)

egg yolks are superior for things I'm probably going to supplement via multivitamin

oh shit I didn't notice the whites had so much protein. I guess they're pretty efficient for a low cal diet

Originally Posted by kommisar

egg yolks are pure cholesterol they are nothing short of pure shit for you

chef kommi has spoken.

also I'm literally the last person who you should be taking food advice from anyway :L

[iCeCuBEz v2]

also is there a reason fish is raw in sushi

i dont eat that overpriced nonsense that tastes like no more than the soy sauce i put on it. just curious.

[devonin]

I've never once had sushi with soy sauce put on by somebody other than me. Some have sauces on them, but they're never just "ohay we dumped soy sauce on your sushi"

Also, I don't know why it's called Soy Sauce in north america, when almost every brand has more wheat in it than soy.

[DigitalS3r4ph]

Originally Posted by kommisar

egg yolks are pure cholesterol they are nothing short of pure shit for you

UUUUUUHHHH I don't know what nutritionist fed you this disinformation but egg yolks are JAM packed with fat-soluble vitamins and essential fatty acids.

Not to mention it provides the right amount of cholestrol in a balanced diet, which is good for you. I have at least three large eggs for breakfast every morning. That shit is godlike.