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#21 |
FFR Player
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Thanks man! I haven't had anyone look at my form so I'm glad to hear that I'm doing it right.
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#22 |
FFR Player
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Haha yeah I was a huge fatass. I still am, just less of one. I'm glad you're inspired though and thanks!
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#23 |
Confirmed Heartbreaker
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Age: 35
Posts: 5,859
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![]() Hey look an update! I haven't tried to improve my running times/distance ooops
Deadlift: 3 set of 5 @ 300 Bench Press: 3 sets of 5 @ 180 Squat: 4 sets of 5 @ 210 Weight: 272
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#24 |
魔法少女
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Age: 33
Posts: 2,151
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![]() 3x5 of 300 is solid.
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#25 |
Confirmed Heartbreaker
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Age: 35
Posts: 5,859
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Thanks man. I'm pretty sure I could do more but I did that after hitting PR on squat and my legs were already jelly by then haha
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#26 |
Confirmed Heartbreaker
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Age: 35
Posts: 5,859
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#27 |
FFR Simfile Author
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![]() You're making crazy progress on bench press.
I'm guessing they don't have any free weight benches though. It would be really nice to transition to that because it's a much better exercise, but while I've never been to a planet fitness the lunk alarm would lead me to believe they don't have free benches.
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#28 | |
Confirmed Heartbreaker
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Age: 35
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![]() Quote:
When I switch gyms I don't want to be a complete mess when benching with an actual barbell so I do more free weight work for what I can haha
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#29 |
Confirmed Heartbreaker
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Age: 35
Posts: 5,859
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![]() Slight update:
I fluctuate between 260-265 now Bench press: 4x5 @ 205 Deadlift: 3x5 @ 320 Squat: 1x5 @ 250 (this is actually a surprise because I haven't done barbell squats since mid September. I've been doing body weight/dumbbell squat variations because I don't like the way the squats feel with heavy weight on the Smith machine) Shirt size: 2xl almost entirely Pants: 38 almost entirely I haven't really lost weight since like mid September but my body looks better and I've gotten stronger so I'm not too worried about that
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#30 |
Confirmed Heartbreaker
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Age: 35
Posts: 5,859
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![]() Also not related to my main goals but I can do 3-4 reps of dips and I can do 2 chin ups and one pull up which I didn't think I'd be able to do so soon and that's cool
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#31 |
FFR Player
Join Date: Apr 2017
Location: On a mountain in a desert
Posts: 564
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![]() I'm friends with a legit swolebro
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#32 |
Zageron E. Tazaterra
RRR Developer & DevOps Support
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Location: BC
Age: 32
Posts: 6,587
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![]() Congrats dude. This is pretty sick.
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#33 |
Confirmed Heartbreaker
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Age: 35
Posts: 5,859
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Haha I'm working on it
Thanks man!
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#34 | ||
BuMP it
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![]() good work on those squats bruH 250 for 5 gG
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#35 | |
༼ ͡◉ل͜ ͡◉༽ 👌
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#36 |
Confirmed Heartbreaker
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Age: 35
Posts: 5,859
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![]() Good luck man!
Also update because I forgot I made this thread. I'm down to 255lbs 8)
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#37 |
Confirmed Heartbreaker
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Age: 35
Posts: 5,859
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![]() I did my first 5k trail run with a time of 36:48. Slow time but I'm super happy with a sub 40 time considering how hill intensive the trail was.
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#38 |
FFR Player
Join Date: Jul 2008
Location: wormland
Posts: 644
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![]() yo congrats carlos! you've been putting in fucking work. looking good man
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#39 |
T-Force's Rival
![]() Join Date: Dec 2010
Age: 27
Posts: 1,865
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![]() u did it
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#40 |
魔法少女
![]() Join Date: Jan 2006
Age: 33
Posts: 2,151
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![]() Sooner or later your gonna hit sub 30 real soon
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