![]() |
#21 | |||
FFR Player
![]() |
![]() Ayy, good work bois.
I haven't posted in here in a while but I started my training for XC again last month and I had my first solid long run in a while. ![]() ![]()
__________________
Quality quotes: Quote:
Quote:
Quote:
|
|||
![]() |
![]() |
![]() |
#22 |
Confirmed Heartbreaker
![]() ![]() ![]() Join Date: Jul 2012
Age: 35
Posts: 5,859
|
![]() Sick pace. I'm guessing you get faster towards the end because of the down hill?
__________________
![]() ![]() ![]() |
![]() |
![]() |
![]() |
#23 |
Champion
![]() Join Date: May 2011
Location: Roanoke, VA
Age: 35
Posts: 789
|
![]() I was jogging a trail one day and a strange looking woman asked me what I was running from. I just kept going.
__________________
Join the discussion for "The Currency of the Beast" from Biggs89 of BetCorps Publications, Inc. |
![]() |
![]() |
![]() |
#24 |
The Doctor
![]() Join Date: Apr 2006
Age: 35
Posts: 6,145
|
![]() I did two miles in just under 20 minutes yesterday lol
So outta shape |
![]() |
![]() |
![]() |
#25 |
Confirmed Heartbreaker
![]() ![]() ![]() Join Date: Jul 2012
Age: 35
Posts: 5,859
|
![]()
Better than me. Get it boiiii
__________________
![]() ![]() ![]() |
![]() |
![]() |
![]() |
#26 |
Confirmed Heartbreaker
![]() ![]() ![]() Join Date: Jul 2012
Age: 35
Posts: 5,859
|
![]() I improved my 5k time from 40 minutes to 34! I think I can break 30 if I really push myself.
Aside from just running more often at a faster pace for as long as possible what are some tips for imrpoving my time? Or is that really all there is too it. I imagine dropping weight will make things easier but I'd like to do what I can now apart from that.
__________________
![]() ![]() ![]() |
![]() |
![]() |
![]() |
#27 |
魔法少女
![]() Join Date: Jan 2006
Age: 33
Posts: 2,151
|
![]() I’m not as fast as I used to be but I can still run a mile in the 6 minute zone.
Controlled Breathing and the tempo of your footsteps helped me a lot. |
![]() |
![]() |
![]() |
#28 | |||
FFR Player
![]() |
![]()
The downhill helps, but even then, the grade-adjusted pace (Effort-based pace) doesn't show that I was going much slower than if it were flat. It definitely helps momentum wise though haha.
__________________
Quality quotes: Quote:
Quote:
Quote:
|
|||
![]() |
![]() |
![]() |
#29 |
FFR Player
Join Date: Sep 2009
Posts: 96
|
![]() improved my 10k time from 56 to 49 minutes earlier in september
now I'm training for a half-marathon in spring
__________________
![]() |
![]() |
![]() |
![]() |
Currently Active Users Viewing This Thread: 1 (0 members and 1 guests) | |
|
|