The Fitness Thread

[kmay]

Re: The Fitness Thread

thats why most people start. i did help someone on monday with their form on squats. i felt proud of myself to talking to someone but idk if i made them feel uncomfortable about being watched...

[Litodude]

Re: The Fitness Thread

https://www.graze.com

LITOV7L6P

[SCWolf]

Re: The Fitness Thread

Just hit 160lbs!

[choof]

Re: The Fitness Thread

worked out today

goddamn I'm in terrible shape lmao

[dAnceguy117]

Re: The Fitness Thread

worked out today

goddamn I'm in terrible shape lmao

^ that feel. I am in much pain

[Litodude]

Re: The Fitness Thread

yea i started yesterday again lmao. DOMS like MAD

[Xiz]

Re: The Fitness Thread

Week one done. Only 12 more weeks. I'm starting to get my 6-pack again, and I can slowly see some muscle growth.

[SCWolf]

Re: The Fitness Thread

The DOMS will stop eventually. Most muscle pain in general will stop with time.

[Poison-]

Re: The Fitness Thread

Congrats on 160, SCWolf. Really impressive.
You should post a before picture and a current picture for comparison.

[SCWolf]

Re: The Fitness Thread

Congrats on 160, SCWolf. Really impressive.
You should post a before picture and a current picture for comparison.

Thanks dude, I appreciate it!

Here's a before (115lbs) picture, followed by a few very recent ones.



Now (158-160lbs)









Moving forward, my main focus is going to be improving my OHP strength as well as improving on my triceps. Chest is still something I actively work towards improving, as it's definitely one of my weakest points genetically speaking.

Some of you may already know but for those of you that do not, I have an issue with my lower back which prevents me from doing back squats, as well as deadlifts. It's a huge bummer for me, especially considering one of my favourite lifts is the deadlift. If I was able to squat and deadlift, I would probably compete in my weight class. As a substitute for back squats, I do front squats, as well as Dumbbell RDL's to isolate what the front squat does not.

My flat bench press right now is at an estimated one rep max of 245lbs. My front squat is currently at an estimated one rep max of 255lbs. As of right now, I'm in the process of resetting my training maxes on the bench press and front squat to give my body a break, and to mentally recuperate for the coming weeks.

[Litodude]

Re: The Fitness Thread

mirin

[SCWolf]

Re: The Fitness Thread

mirin

:*

[kmay]

Re: The Fitness Thread

yea SC you're one good looking man. kinda like the skinny punk boy look too. always wondered what brought you to rhythm gaming.

[SCWolf]

Re: The Fitness Thread

yea SC you're one good looking man. kinda like the skinny punk boy look too. always wondered what brought you to rhythm gaming.

When I see something impressive, I want to be apart of it.

[kmay]

Re: The Fitness Thread

makes sense lol and yea i guess this game can become pretty impressive at a certain level