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#2081 |
x'); DROP TABLE FFR;--
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Posts: 6,332
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![]() if "quad DOMS" were a person, I would punch him repeatedly in the face, and then give him quad DOMS
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#2082 |
༼ ͡◉ل͜ ͡◉༽ 👌
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You don't know true pain until you're on the receiving end of 3x20 DB RDL's. Give him some hamstring DOMS instead.
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#2083 |
Nope
![]() ![]() ![]() Join Date: Nov 2010
Location: London, ON
Age: 29
Posts: 3,772
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![]() Because of how much I'm on my feet at work, I haven't trained legs in awhile because I'm scared of not being able to walk while at work. Since I have this week off, I think tomorrow is leg day. Can't say I'm looking forward to the rest of the week because of it.
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#2084 |
༼ ͡◉ل͜ ͡◉༽ 👌
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Leg day should never cripple you at work lol. I work on my feet as well. I hit legs twice a week and I'm fine.
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#2085 |
༼ ͡◉ل͜ ͡◉༽ 👌
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![]() ![]() Back progress. Haven't posted a rear lat spread in a long time. No pump in this picture. Also need to work on the pose more.
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![]() Last edited by SCWolf; 01-23-2014 at 01:08 AM.. |
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#2086 |
Don't forget me
![]() Join Date: Jan 2007
Location: USA
Age: 31
Posts: 6,491
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![]() that would be very nice to look at. at i mean if he hasn't worked out legs hard ever he could get some pretty bad DOMs but yea even my worst ones never put me out at work lol. you'll be fine.
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#2087 |
༼ ͡◉ل͜ ͡◉༽ 👌
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Pretty much. If it's really unbearable he can get pain killers for muscle pain anyway.
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#2088 |
Don't forget me
![]() Join Date: Jan 2007
Location: USA
Age: 31
Posts: 6,491
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![]() NO EXCUSES. as some would say.
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#2089 |
FFR Simfile Author
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![]() I've reached 200 lbs for the first time in my life.
Not sure if swole or a fatty. My cut starts in two weeks!
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#2090 |
༼ ͡◉ل͜ ͡◉༽ 👌
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morbidly obese
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#2091 |
Don't forget me
![]() Join Date: Jan 2007
Location: USA
Age: 31
Posts: 6,491
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![]() lol i haven't been under 200 since like freshman year of highschool
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#2092 |
༼ ͡◉ل͜ ͡◉༽ 👌
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#2093 |
Forum User
Join Date: Feb 2008
Age: 36
Posts: 611
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![]() ![]() still working those lats. About time for a cut, feeling way too fluffy. |
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#2094 | |
༼ ͡◉ل͜ ͡◉༽ 👌
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![]() Quote:
What the hell is that editing though
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#2095 |
Dark Chancellor
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![]() Been doing body pump lately (yes les mills classes i'm a faget and need to follow an instructor to get motivated)
I'm not bulking up, not for a while anyways. Just working on being a little more lean and getting rid of body fat that's been stuck on for 6 years I severely need to work on my diet though. 4lbs down, 15 more to go.
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![]() Last edited by kommisar; 01-31-2014 at 01:27 PM.. |
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#2096 |
༼ ͡◉ل͜ ͡◉༽ 👌
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Ye, once you have the diet down it all just falls into place nicely. You're a chef so at least you can make food taste great that may otherwise taste not-so-great.
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#2097 |
Forum User
Join Date: Feb 2008
Age: 36
Posts: 611
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![]() Mix of gym lighting and how it came out I guess.
![]() Why I've been pounding them so much, my hips are too damn wide. :P |
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#2098 |
༼ ͡◉ل͜ ͡◉༽ 👌
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I was referring to the frame around the pictures :P
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#2099 |
Forum User
Join Date: Feb 2008
Age: 36
Posts: 611
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![]() ...too cheap to buy the version that doesnt have shitty ones
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#2100 |
༼ ͡◉ل͜ ͡◉༽ 👌
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![]() ![]() post of the century "24 hours a day 7 days a week for 8 years straight"
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