The Fitness Thread

[Reincarnate]

Re: The Fitness Thread

Wow, awesome video

That's pretty much my ideal goal physique (no homo)

[mnnicol]

Re: The Fitness Thread

Extremely balanced and well developed from the front.

Back could come up quite a bit though.

Legs...!? A mystery 8)

I always thought my front needed more work than the back. Lack of chest/delts/traps lol

Legs aren't cut enough to show, but 9+ years of Taekwondo and my weight should be enough to tell you they're not small lol

Wow, awesome video

That's pretty much my ideal goal physique (no homo)

[Reincarnate]

Re: The Fitness Thread

[Reach]

Re: The Fitness Thread

I always thought my front needed more work than the back. Lack of chest/delts/traps lol

Legs aren't cut enough to show, but 9+ years of Taekwondo and my weight should be enough to tell you they're not small lol

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Well, I count traps as back since they... run down your whole back and most people forget about that :P

Traps+lats need to come up a lot more than your front IMO. Arms are very well balanced, delts and chest are nothing to snuff about for a natural. If you were to compete, your back would be hurting you the most for sure.

[Mollocephalus]

Re: The Fitness Thread

I actually started working out last week. I am making graphical work for a dude, and in exchange he's being my personal trainer. Working on abdomen and shoulders/arms mostly. Will post results.

[mnnicol]

Re: The Fitness Thread

Well, I count traps as back since they... run down your whole back and most people forget about that :P

Traps+lats need to come up a lot more than your front IMO. Arms are very well balanced, delts and chest are nothing to snuff about for a natural. If you were to compete, your back would be hurting you the most for sure.

Shiiiiiit. Time to hit the deads some more!

Arms have always been a strong point, IMO. Chest and delts have always been lagging, but my chest has come up a lot this past year. Wouldn't mind having a wider back, though...and bit thicker so that everything pops out like Lavado (no homo )

[SCWolf]

Re: The Fitness Thread

I agree with Reach for the most part. You're looking really good though dude, great job.

[Reach]

Re: The Fitness Thread

Shiiiiiit. Time to hit the deads some more!

Arms have always been a strong point, IMO. Chest and delts have always been lagging, but my chest has come up a lot this past year. Wouldn't mind having a wider back, though...and bit thicker so that everything pops out like Lavado (no homo )

http://imgur.com/fVjmpxJ

Use this. It will get you places in no time.

[Arch0wl]

Re: The Fitness Thread

Plasma-Scorch Muscle Volume Engorgement Technology NMDA Animo Acid Hormonal Amplifying Matrix Thermobaric Heat Shock Protein Deployment System Air Strike Adreno-Neuro/Core Heat Inducer mTOR/PI3-K Vaso-Anabolic Branched Chain AminoBlend

[mnnicol]

Re: The Fitness Thread

I agree with Reach for the most part. You're looking really good though dude, great job.

Appreciate it, brah

http://imgur.com/fVjmpxJ

Use this. It will get you places in no time.

U wot m8?

[SCWolf]

Re: The Fitness Thread

Plasma-Scorch Muscle Volume Engorgement Technology NMDA Animo Acid Hormonal Amplifying Matrix Thermobaric Heat Shock Protein Deployment System Air Strike Adreno-Neuro/Core Heat Inducer mTOR/PI3-K Vaso-Anabolic Branched Chain AminoBlend

Hahahahahahahaha

[Senip]

Re: The Fitness Thread

Any pics? (no homo)

https://scontent-a-atl.xx.fbcdn.net/...76693150_n.jpg

I did a photoshoot after but my sexy will ruin you guys.

Yeah, Reach, it was pretty fun. All dat GH belly, etc.

[mnnicol]

Re: The Fitness Thread

^ Dem traps doe......fuark!

[Vendetta21]

Re: The Fitness Thread

Reach a0 has convinced that Starting Strength is bad based on advice from you. What is a program I should consider as a beginner to get good gains quickly?

Currently doing this exercise routine: http://newbie-fitness.blogspot.com/2...d-5x5.html?m=1 and using SS to try to teach myself form based off the beginners guide from SA.

[Reach]

Re: The Fitness Thread

Reach a0 has convinced that Starting Strength is bad based on advice from you. What is a program I should consider as a beginner to get good gains quickly?

Currently doing this exercise routine: http://newbie-fitness.blogspot.com/2...d-5x5.html?m=1 and using SS to try to teach myself form based off the beginners guide from SA.

Goals?

SS is a fine program for strength gains as a beginner. It's also good for learning compounds.

As a bodybuilding program it's awful and squatting twice a week overdevelops your legs and leaves you with chicken arms since there's pretty much no arm work in it.