Unofficial Fitness Thread.

**Superfreak04** · 01-11-2011, 03:47 PM

So you're saying my schedule should be like this?
Monday: Upper body and abs + cardio
Tuesday: rest
Wednesday: Lower body and abs + cardio
Thursday: rest
Friday: Everything + cardio
Saturday: Rest
Sunday: Rest

Litodude · 01-11-2011, 03:56 PM

Quote:

Originally Posted by Superfreak04

So you're saying my schedule should be like this?
Monday: Upper body and abs + cardio
Tuesday: rest
Wednesday: Lower body and abs + cardio
Thursday: rest
Friday: Everything + cardio
Saturday: Rest
Sunday: Rest

30min run Sunday morning at a light but nonstop pace.

01-11-2011, 03:47 PM	#1
Superfreak04 D7 Elite Keymasher Join Date: Jan 2007 Age: 35 Posts: 2,407	Re: Unofficial Fitness Thread. So you're saying my schedule should be like this? Monday: Upper body and abs + cardio Tuesday: rest Wednesday: Lower body and abs + cardio Thursday: rest Friday: Everything + cardio Saturday: Rest Sunday: Rest __________________

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