01-11-2011, 03:07 PM
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#3 | |
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FFR Player
Join Date: Nov 2006
Location: fortress of solitude
Age: 34
Posts: 1,359
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Re: Unofficial Fitness Thread.
Get your body fat checked. How tall are you? Also, what is your split like when you do lift weights? example; Mondays: chest tries shoulders. Wednesdays: back biceps legs
As far as nutrition for losing weight, you want to cut out fats, and limit your calorie intake.
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