What position do you Asume?

[Jongo]

Well I usually play spread n I've tried tons of different positions, because some positions I play in I find it harder for my accuracy/speed.

Give me some tips on how you position yourself when playing FFR/SM etc..

e.g.

-do you use an arm rest?
-what level do you rest your keyboard at?
-what surface is your keyboard on?
-do you rest your arms on a surface or do you keep them in mid air?
-do you keep your fingers at a certain level when hitting the buttons or do you keep them as close to the keys as possible......

........and so on.......