Mahou's training log

[Mahou]

Thanks wolf. Anything above 315, I try to get a spotter because theblift off drains me. Personally, I don't feel like I've really benefitted from lifting anything past 315. Usually 275 or 295 is my safe zone if I'm by myself.

Starting to train arms more and actually enjoying it. My goal is to add half an inch on my arm within a year. Doesn't seem like a lot but it's pretty huge if you think about it.

I haven't been incline benching much but today I decided to go for it. There was a point I forgot that I was lifting 225 on the incline...I thought it was 205 because I got 10 reps. But I looked at the bar when I was done and realized I had two plates in each side. Good feeling and hopefully I can get 245 for 8 reps soon.